If you enjoy exercising outdoors and you also like to raise funds for a worthwhile charity, we have the event for you! For the fourth year running, we’re taking part in the Mother’s Day Classic Fun Run/Walk. As you may know, each year hundreds of people all around the country come together to raise funds […]
Author: Core Physio
A Day In The Life Of Practice Owner Scott Brown
Scott Brown is one of our practice owners. As with all of the practice owners Scott is hands on, and works across all areas of the practices he manages. Scott bounces between the Burnside, Campbelltown and Newton sites treating patients, training Physio staff members and assisting in the practice management. Here is a day in […]
How Your Physio Can Help You With The 6 – 12 Week Postnatal Period
The initial 6 weeks after your baby has been born can speed past you in a flash! You have more than likely been incredibly busy adjusting to having your newborn at home. You may also be feeling quite sleep deprived, as well as adapting to your babies changing needs on a daily basis. This is […]
Being Prepared For The Ski Slopes Prevents Injuries
How to prevent skiing injuries If you’re planning on taking advantage of the ski slopes this winter, there are some things that will help you to avoid an injury. For most of us who only ski one or two weeks of the year a big week of skiing can be hard on your body and […]
Exercises To Do Whilst Gardening
There is nothing more therapeutic or rewarding than looking after and taking care of your garden. In this vlog Nick gives you some tips and exercises that you can do, that will help you to take care not just of your garden, but also your body whilst you’re gardening. The main thing that Nick looks […]
Common Hiking Injuries & How to Prevent Them
We all know that there is nothing healthier and more therapeutic than going for a walk or a hike, and there are hundreds of places that you can go hiking here in South Australia. You may be a seasoned hiker or someone that enjoys hiking on the weekends every now and then. Injury and discomfort […]
How the VASYLI + Dananberg orthotic can help you
The VASYLI + Dananberg orthotic is a great all round, orthotic that is used to support the biomechanics of the feet for people who are suffering from injuries and issues related to how their feet work. In particular when they are walking and running. The Orthotic can assist with issues such as plantar fascitis, heel […]
Knee Injuries Are Increasing Amongst Children… Why Is This?
In recent years, the number of children and young people getting knee reconstructions has risen. This can be attributed to children’s sports becoming faster and more professionalised. Doctors, Physiotherapists and sports injury authorities have noticed that the number of children having their anterior cruciate ligament (ACL) replaced has increased. Medicare data also supports this, it […]
How To Warm Up Before A Run
In this video, David will show you how to prepare yourself for a run. We all know that we need to warm and stretch before we exercise. The same applies when it comes to running or jogging. In the past, most types of stretching revolved around static stretches where you held a stretch for up […]
Ryan Took Part In The 2019 Tour Down Under
Ryan From Parkside Core Physio Ryan Duffy from the Parkside practice has a passion for motorbikes and cycling. This began when he worked at Mike Turtur’s bike shop in Medindie whilst studying. For the last 4 years, he has put his passion to good use by ensuring all of the cyclists stay safe at the […]