People of all ages can suffer from carpal tunnel syndrome however, it’s more prevalent in people that are over 50 years old. Carpal tunnel syndrome is a condition that involves the irritation of the median nerve in the wrist that causes pain, pins and needles and numbness in the thumb and the 2nd and 3rd […]
Category: Aberfoyle Park Physio Near Me
Common HIIT: High-intensity interval training injuries & ways to prevent them
High intensity interval training or HIIT is a type of exercising that focuses on short, concentrated periods of physical activity, coupled with quick breaks. This high energy form of training can result in the body burning calories at a faster rate 48-72 hours later. While HIIT is an efficient way of cutting down fat and […]