Do you have some sore spots across your back, neck or glutes that need working on? We have something that may help you! The Spikey massage ball is one of the most popular items that’s available in our practices. It can be used to self massage and self treat soft tissue injuries. In this video […]
Category: Pain Management
Arthritis Gloves
In this vlog Nick takes you through how the arthritis glove works. The arthritis glove is a popular winter item made from dark grey cotton elastane, that provides relief from compression and swelling whilst also providing warmth to the wearer.
Spikey Massage Balls
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! It is used to perform self massage exercises and muscle release techniques, stimulating the effect of a sports massage. The spikes knead deeply into your […]
NeckRest
The NeckRest has been designed by an expert Australian Olympic Physiotherapist to help you with the relief of neck pain and headaches. The NeckRest can be used to treat neck pain & neck related headaches easily, whenever you need to at any location. To ensure maximum pain relief the NeckRest was designed using technology that […]
Shin Splints Exercise Vlog
Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the front of the shin and the inside and outside edge of the shin bone. In this vlog Nick shows you some stretches that can be done at home that will help to relieve this condition.
Neck retraction exercises
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an exercise that we use for all sorts of problems in the neck and is the first point of call that we give clients if they are dealing with a new issue. If you would like […]
The Flex-Heat Lupin Hot & Cold pack
At Core Physiotherapy and Pilates Studio, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it so much because the pack is filled with Lupin which is a grain that is encapsulated in a pod, this means that there is less dust and reduced moisture collects in the pack. Lupin has […]
Posture & Office Ergonomics
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created this video blog that outlines exactly how to set up your work station. This will help to improve your posture relieving back & neck pain.
Arthritis Gloves
IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon to help relieve aches, pains, and stiffness associated with arthritis of the hands. The unique design of the gloves provides mild compression, increasing the warmth in the hands, helping to increase circulation. This provides relief from the symptoms of Arthritis. Increased circulation promotes blood flow […]
Avoid cramps and muscle strains when running a race or marathon
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to help minimise the effects of running. The ultimate prevention is being as fit as you possibly can before race day. So start your training regime as early as you can, building up to a level […]