Physio Group Exercise otherwise known as PhysioEx, is a unique form of exercise that combines a range of different exercise disciplines into an individualised program tailored to a client’s particular issues and body needs. PhysioEx combines traditional strength and conditioning training with Pilates-inspired exercise, stretching, and joint mobilisation. A PhysioEx program utilises much of the regular equipment and weights you would see in a gym with specialised Pilates Studio Equipment.
PhysioEx incorporates classic strength and conditioning training with Pilates-inspired exercises, stretching, and joint mobilisation. A PhysioEx program uses resistance equipment and weights that are available in a gym, with the addition of specific Pilates Studio Equipment.