Yes, it is possible to do PhysioEx when you have an injury, as long as you’re not in intense pain. Your Physio will work with you at a speed that will help to improve the muscles around the problem area, concentrating on your goals. Rehabilitating your injury returning you to your original ability, with the […]
Physio Group Exercise varies from other types of exercise because it provides the client with a specific program that has been tailored to their individual health and fitness goals. PhysioEx programs are customised by your Physio who has a sound understanding of your past health status, injuries, ongoing pain-related conditions, or changes in health such […]
Physio Group Exercise otherwise known as PhysioEx, is a unique form of exercise that combines a range of different exercise disciplines into an individualised program tailored to a client’s particular issues and body needs. PhysioEx combines traditional strength and conditioning training with Pilates-inspired exercise, stretching, and joint mobilisation. A PhysioEx program utilises much of the […]
We ask clients to bring a water bottle and to wear comfortable, workout wear. Nothing that is too baggy or bulky is good (no jeans). We also ask clients to wear socks with a grippy undersurface in class for hygiene and safety reasons. We sell ToeSox in the studio. These socks have grips on the […]
Yes. As long as you are not in acute pain, PhysioEx is great as a rehabilitative tool. We work with you at a pace that is suitable to help release or strengthen muscles around the problem area and focus on your goals. Returning you to your previous function and beyond is always a goal of […]
There are many benefits of PhysioEx: • Better awareness and use of core musculature • Increased strength and flexibility • Improved joint alignment and posture • Recovery from injury and trauma • Prevention of injury or re-injury • Greater understanding and use of core musculature • The development of strength and flexibility • The correction […]
Yes. This is when 2 people share a 30-40 minute session.
PhysioEx is the name we give the individualised exercise classes we provide. We used to call these Pilates classes, because amongst other things we used Pilates equipment for rehabilitation exercise classes. Before commencing you will have a full assessment and goal setting session with your Physio, who will then set you up with your own […]