Hamstring injuries are one of the most common injuries experienced by those who play sports such as Aussie Rules, Rugby League, Rugby Union and Soccer. The injury usually occurs at the point of maximal activation and at the peak length of the muscle. Previously it was thought that stretching would help prevent these types of muscle injury, current research has showed that not only is this not the case, but it is probably more likely to contribute to the injury.
Our video below contains more information about hamstring injuries
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