Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:00am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:00am - 6:00pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 5:30pm
  • Fri: 8:30am - 5:00pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:00am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:00am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed
  • Reception Hours
  • Mon: 8:30am - 5:30pm
  • Tue: 8:00am - 5:00pm
  • Wed: 8:30am - 5:30pm
  • Thu: 8:00am - 5:00pm
  • Fri: 8:30am - 5:30pm

Services Offered:

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 7:30am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 7:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 7:30am – 7:00pm
  • Sat: 7:30am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:30am – 6:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 9:00am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 9:00am - 7:00pm
  • Sat: 8:00am - 1:00pm
  • Reception Hours
  • M&W: 8:30am - 7:00pm
  • Tu&Th: 9:30am - 5:30pm
  • Fri: 9:00am - 6:00pm
  • Sat: 8:30am - 12:30pm

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:30am – 12:30pm

237 Hampstead Road
Northfield
South Australia 5085

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm
  • Reception Hours
  • M-F: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm

Services Offered:

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm

Services Offered:

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:30pm
  • Tue: 8:00am – 7:30pm
  • Wed: 8:00am – 8:00pm
  • Thu: 9:00am – 8:00pm
  • Fri: 8:00am – 5:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:30am – 8:00pm
  • TWT 8:30am – 7:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:30am – 1:00pm

Services Offered:

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 7:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:15am – 7:40pm
  • TWT: 8:30am – 7:40pm
  • Fri: 8:30am – 6:45pm
  • Sat: 8:30am – 12:45pm

Services Offered:

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 1:30pm - 5:30pm
  • Fri: 9:00am - 1:00pm

Services Offered:

2/257 Fullarton Road
Parkside
South Australia 5063

  • Mon: 8:30am - 6:30pm
  • Tue: 8:30am - 6:30pm
  • Wed: 8:30am - 6:30pm
  • Thu: 8:30am - 6:30pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • Mon: 9:00am - 4:30pm
  • Tue: 10:00am - 4:30pm
  • Wed: 1:30pm - 4:30pm
  • Thu: 9:00am - 4:30pm
  • Fri: 10:00am - 4:30pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm

Services Offered:

How Do Wheat Heat Bags Work?

wheat-heat-bag

Wheat heat bags are cloth bags that contain natural wheat grains, they can be heated in the microwave and applied to the areas of the body that require pain relief. They are a natural source of pain relief and have no harmful effects, providing immediate relief to painful and sore, tight muscles or joints.

Heat helps to improve your blood flow. This increases the flow of blood rich oxygen to your tissues and assists with the healing and regeneration of damaged tissues. Heat also acts as a stimulant for large sensation receptors in our body. These receptors are connected to our brain and send signals back to the tissues that have been affected to reduce pain. Clinicians say that we can also use wheat heat therapy before stretching or exercising, to warm up tissues, thereby reducing the risk of injury.




1) How To Use Wheat Bags?


Wheat heat bags are available in different shapes and sizes and can contour to our body. They have effective insulation characteristics that help to retain heat, distributing it effectively. This, in turn, provides relief from inflammation, stiffness and improved flexibility.



2) Why Use Wheat Bags?


Wheat heat bags are a convenient, easily storable, fun and cheap form of pain relief. They don’t run out and if used correctly are safe to use.

wheat-bag

If you’d like to purchase a wheat bag, please visit one of our friendly practices, we’ll help you choose the right one for you!

This blog was written by Bhargavi from the Aberfoyle Park practice.

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