What Is PhysioEx?
PhysioEx uses Pilates-inspired exercises combined with strength and conditioning training to aid in the management of injuries.
PhysioEx is suitable for a wide range of people and conditions. Some benefits of PhysioEx include injury prevention and rehabilitation, core muscle strengthening, posture and body awareness, enhanced flexibility and motion.
Before starting a PhysioEx program Nandini will discuss your goals, assess your posture, undertake a history of previous and current injuries, assess mobility, flexibility and muscle control. This allows Nandini to tailor a program suited to your individual goals and needs.
After your assessment, Nandini will establish a specific program based on your condition. These sessions focus on the teaching principles of breathing, posture and more.
The exercises classes are conducted with a maximum of 5 patients in a group under the supervision of Nandini who will ensure the correct techniques and regular progression during the classes. We believe you will fall in love with PhysioEx classes so we are offering 50% OFF all PhysioEx initial consultations with Nandini just mention this article to receive it*!
Call our friendly reception staff on 7079 8323 or ‘click here’ to book online to make your appointment to start PhysioEx!
This blog has been written by Parkside Practice Manager, Kimberley Royals.