Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:00am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:00am - 6:00pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 5:30pm
  • Fri: 8:30am - 5:00pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:00am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:00am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • Mon: 8:30am - 5:30pm
  • Tue: 8:00am - 5:00pm
  • Wed: 8:30am - 5:30pm
  • Thu: 8:00am - 5:00pm
  • Fri: 8:30am - 5:30pm

Services Offered:

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 7:30am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 7:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 7:30am – 7:00pm
  • Sat: 7:30am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:30am – 6:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 9:00am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 9:00am - 7:00pm
  • Sat: 8:00am - 1:00pm
  • Reception Hours
  • M&W: 8:30am - 7:00pm
  • Tu&Th: 9:30am - 5:30pm
  • Fri: 9:00am - 6:00pm
  • Sat: 8:30am - 12:30pm

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:30am – 12:30pm

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm

Services Offered:

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:30pm
  • Tue: 8:00am – 7:30pm
  • Wed: 8:00am – 8:00pm
  • Thu: 9:00am – 8:00pm
  • Fri: 8:00am – 5:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:30am – 8:00pm
  • TWT 8:30am – 7:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:30am – 1:00pm

Services Offered:

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 7:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:15am – 7:40pm
  • TWT: 8:30am – 7:40pm
  • Fri: 8:30am – 6:45pm
  • Sat: 8:30am – 12:45pm

Services Offered:

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 1:30pm - 5:30pm
  • Fri: 9:00am - 1:00pm

Services Offered:

2/257 Fullarton Road
Parkside
South Australia 5063

  • Mon: 8:30am - 6:30pm
  • Tue: 8:30am - 6:30pm
  • Wed: 8:30am - 6:30pm
  • Thu: 8:30am - 6:30pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • Mon: 9:00am - 4:30pm
  • Tue: 10:00am - 4:30pm
  • Wed: 1:30pm - 4:30pm
  • Thu: 9:00am - 4:30pm
  • Fri: 10:00am - 4:30pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm

Services Offered:

GLA:D® Exercise Programs in Adelaide

What is GLA:D®?

GLA:D® is a program designed for hip and knee osteoarthritis, that consists of 2 x free education sessions followed by a 6 week exercise program. GLA:D® also involves being part of a study through LaTrobe University in Victoria for those who meet a specific criteria. GLA:D® stands for Good Life with Osteoarthritis in Denmark.  As the name suggests the program was pioneered by researchers in Denmark.

 

Who does it help?

The GLA:D® Program has been shown to help people with mild, moderate and severe osteoarthritis reduce their pain levels, and improve their mobility and quality of life. The program is designed for over 40 year olds who have Osteoarthritis and have not had a knee replacement, however you are still able to participate (and benefit) from the program without specifically meeting the LaTrobe University study criteria.

 

Why will this program be beneficial for me?

Specific research studies of this program, which has occurred worldwide, have shown a significant improvement in reducing pain and improving functional ability for those suffering from osteoarthritis of the hip and knee. They also found participants were able to reduce their intake of pain medication and in many cases delay or avoid having a hip or knee replacement.

 

How does the program work?

You will first need an Initial Assessment with one of our GLA:D® trained physios to understand your history and complete some baseline functional assessments that can be used to monitor your progress. 

Following this you will have 1 x Individual Exercise Session to customise the exercise program to suit your individual needs and then you will go into one of our GLA:D® Exercise Classes. The sessions are run by one of our GLA:D® trained physios who will take you through your exercises, monitor your progress and make changes to these as you progress through the program.

You will also need to come and have a follow up functional assessment at the 3 month mark.

 

What sort of exercises will I do?

Classes are set up as a circuit and you will do exercises that focus on specific muscle strength as well as balance, flexibility and cardiovascular fitness. Your program will keep progressing as you get stronger and fitter.

 

How much does it cost?

2 x 1 Hour GLA:D® Education sessions – No Charge

1 x Initial Assessment – T500 – normal initial consult costs (as per health fund/private fees)

1 x 1:1 Exercise Consult T505 – normal standard consult costs (as per health fund/private fees)

12 x exercise class sessions – T561 $360 ($30 per class)

1 x 3 month follow up – T505 – normal standard consult costs (as per health fund/private fees)

(For more fee information please check our What Can I Expect to Pay page or contact your local Core Physiotherapy & Pilates Studio.)

 

Upcoming Free Public Education Sessions

CLICK HERE to register interest in future sessions

Date Location Session Registration
3/3/2020 Burnside GLA:D® Education Session – Part 1 Click HERE to Register
4/3/2020 Plympton GLA:D® Education Session – Part 1 Click HERE to Register
11/3/2020 Plympton GLA:D® Education Session – Part 2 Opening Soon!
12/3/2020 Christies Beach GLA:D® Education Session – Part 1 Click HERE to Register
16/3/2020 Morphett Vale GLA:D® Education Session – Part 1 Click HERE to Register
18/3/2020 Beverley GLA:D® Education Session – Part 1 Opening Soon!
25/3/2020 Beverley GLA:D® Education Session – Part 2 Opening Soon!
26/3/2020 Melrose Park GLA:D® Education Session – Part 1 Click HERE to Register
2/4/2020 Melrose Park GLA:D® Education Session – Part 2 Opening Soon!

 

 

1 in 6

Australians reported back problems, that's 3.7 million people

0

patients attended Physio Group Exercise

0

patients were treated across all our locations

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