What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of your linea alba. The linea alba is connective tissue which runs vertically down the center of your rectus abdominus. As the uterus expands during pregnancy, hormones released by the body help […]
Tag: abdominal pregnancy exercises
What Are The Important Exercises To Do After Having A Baby?
Pregnancy & Birth Place Physical Stress On A Woman’s Body There’s no doubt, pregnancy, birth and caring for a baby are some of the most physically stressful times a woman’s body will ever endure. It takes 9 months more or less, of gradual and incremental change and miraculous physiology to change and create a baby […]