Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a fitness class; it’s a path […]
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Patello-femoral pain in runners
The Patello- Femoral Joint The patello-femoral joint is the space where the surfaces of the knee cap (Patella) and the thigh bone (Femur) interact. This is a common area for developing pain in runners and other athletes. Running, squatting, cycling and stairs will place load in this area, and if these activities are suddenly performed […]