In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach to enhance your physical well-being, clinical Pilates might be the solution you’ve been searching for. At Core Physiotherapy and Pilates Studio, we offer a clinical Pilates program designed to cater to individuals of all ages […]
Tag: adelaide cbd
OsteoEx Classes
Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a fitness class; it’s a path […]
Vertigo & Vestibular Course 2022
Towards the end of May, a large group of our Physiotherapists undertook an amazing vestibular training course on treating vertigo & dizziness. The course was run by Vanessa Simpson, a highly regarded Senior Neurological and Vestibular Physiotherapist from New Zealand! Throughout the course, our Physiotherapists improved their assessment and management techniques of clients presenting with dizziness […]
Meet Stef from Adelaide CBD!
Stef is our newest physiotherapist in the Core Physio Adelaide CBD team, joining us in January 2022. She completed her Bachelor of Physiotherapy with Honours at the University of South Australia. She treats a wide range of conditions, with a special interest in sports injuries and helping people get back to moving. Recently, she sat down […]
ACL Injuries in The AFLW
ACL injuries are a common injury in contact sports such as the AFL. Physiotherapist Andrew from our Adelaide CBD practice highlights these injuries and how they occur, particularly in the AFLW: An ACL tear occurs from a sudden movement or load to the knee affecting the ligament at the front of the knee connecting the […]
Keeping Up With The 2020 AFL: Common Injuries We See On TV
Here at Core Physio Gawler Place we take the AFL competition very seriously and with the upcoming decision regarding where the grand final will be held, we reached out to some of our Physios to see what they think some of the most common injuries sustained by AFL Athletes are. So, what was the number […]
Differentiating between leg pain & a back problem
Low back pain affects 70%-90% of people in Australia It has been estimated that low back pain affects 70% – 90% of people in Australia, during their lifetime. As there are a wide variety of reasons as to why pain in the lower back occurs. At Core Physio we prioritise education and empowering people to […]
Our Favourite Things To Do When We’re Self-Isolating
Our favourite things to do at home Over the last couple of weeks, the team at the Adelaide CBD Physio practice, have had some time to think about our favourite things to do when we’re self isolating at home! Catherine, our amazing receptionist at the Adelaide CBD practice, says that her favourite thing to do […]