Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a fitness class; it’s a path […]
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Intrinsic Foot Muscles
A healthy, well functioning foot can produce or absorb large forces, be fluid or rigid and adapt to its environment. Our feet allow us to do incredible things such as walking on rocks, running at high speeds, achieve full pointe position and walk tightropes. Although these are extreme examples for some, our feet certainly are […]
How Darren Has Benefited From Hydrotherapy
A big congratulations to Darren who has completed 500m of swimming in a blistering 11 minutes & 21 seconds last week! Darren initially started hydrotherapy with our Core Physio Morphett Vale team after being diagnosed with Functional Neurological Disorder. Darren first presented to us largely wheelchair bound and only able to swim approximately 5 metres but […]
Meet Stef from Adelaide CBD!
Stef is our newest physiotherapist in the Core Physio Adelaide CBD team, joining us in January 2022. She completed her Bachelor of Physiotherapy with Honours at the University of South Australia. She treats a wide range of conditions, with a special interest in sports injuries and helping people get back to moving. Recently, she sat down […]
Patello-femoral pain in runners
The Patello- Femoral Joint The patello-femoral joint is the space where the surfaces of the knee cap (Patella) and the thigh bone (Femur) interact. This is a common area for developing pain in runners and other athletes. Running, squatting, cycling and stairs will place load in this area, and if these activities are suddenly performed […]