We held our annual Core Awards Night on Saturday 16th September at The Highway! It was a fantastic night with over 100 of our staff in attendance from all across the Core Physio family. If you had been in for a visit in the months leading up to the night you may have placed a […]
Tag: Adelaide Physio
OsteoEx Classes
Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a fitness class; it’s a path […]
Functional Capacity Evaluations at Core Physio
In the realm of physical rehabilitation, Functional Capacity Evaluations (FCEs) serve as a crucial tool to assess an individual’s ability to perform various tasks and activities. At Core Physio, we understand the significance of FCEs in designing personalized treatment plans and maximizing functional potential. In this blog post, we will explore the key aspects of […]
Hand Therapy at Melrose Park
Hand therapy is a specialised form of physiotherapy that focuses on rehabilitating and improving the function of the upper extremities, including the hand, wrist, and arm. It is designed to help individuals recover from various conditions such as arthritis, carpal tunnel syndrome, tendonitis, sprains, fractures, and sports-related injuries. Hand therapists, who can be occupational therapists […]
Why Is Pilates Good For Your Body?
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment such as a reformer, trapeze table, ladder barrel, and multi chair. These exercises focus on developing muscular strength in the core, which promotes and supports everyday movements. But why is Pilates good for your body, […]
Physio For Mastitis
Did you know that physiotherapy can help with Mastitis? At Core Physiotherapy, our talented Women’s Health Physiotherapists are able to help relieve symptoms associated with it. What is Mastitis? Mastitis is painful breast inflammation that can lead to infection if not treated quickly. You may have a red, swollen and painful breast. Mastitis can also cause […]
Exercise For Osteoporosis
Osteoporosis is a multifactorial, chronic and progressive disease. It is a skeletal disorder that leads to reduced bone strength and thus increases the risk of stress fractures. It is characterized by low bone mineral density that leads to an alteration in the microstructure of the bone and predisposes an individual to fragility fractures that occur […]
Ankle Syndesmosis Injuries
If you watch a lot of AFL, you have probably heard the word “syndesmosis” from commentators and coaches a lot more often in the past few years, when talking about a player’s ankle injury. In 2021, syndesmosis injuries were the most common ankle injury affecting AFL players. Here at Core Physio, our Physiotherapists are able […]
Myths and Misconceptions About Physiotherapy
There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to recovery at Core Physio as quickly as possible! MYTH 1: I need scans before seeing a physiotherapist Whilst imaging and scans can be useful to diagnose and quickly address problematic injuries, it is commonly unnecessary […]
Abdominal Separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of your linea alba. The linea alba is connective tissue which runs vertically down the center of your rectus abdominus. As the uterus expands during pregnancy, hormones released by the body help […]