The city of Adelaide is an accessible and great place to cycle, whether you’re riding through the city and parklands on a road bike, or venturing off road in the Adelaide hills on a mountain bike. As of 2019, 15% of all Australians rode a bicycle during the week for sport, recreation or transport. The […]
Tag: burnside physio near me
Tennis Elbow
In this blog, Physiotherapist Luke from our Burnside practice provides an overview of tennis elbow, a common injury among our clients. Keep reading to learn more about what tennis elbow is, how it’s caused, the symptoms you may experience, and how our physiotherapists can go about treating the injury and get you back to feeling […]
Rotator Cuff Injuries
Rotator cuff injuries are common when it comes to treating the shoulder. Physiotherapist Luke from our Burnside practice explains the rotator cuff, how it can be injured, the types of injuries that occur and symptoms of them, as well as how rotator cuff injuries can be treated by a physio. What is The Rotator Cuff? […]
Jaw Pain and The TMJ
Jaw (TMJ) pain is a common problem that can be treated by a physiotherapist. Luke, a physiotherapist from our Burnside practice outlines what the TMJ is, as well as the symptoms and treatment of TMJ disorders. What is The TMJ? The TMJ is located at the area where our mandible (jaw) meets the temporal bone […]
Running Injuries
We are all individual and unique, and the same can be said for the way we run. This can be as a result of genetic factors, footwear, available surfaces to run on (grass, concrete, treadmill) and current or previous injuries. When we run, these factors can predispose both good and poor running patterns, possibly resulting […]
Keeping Active In Winter
Jump Out Of Bed Winter….. Below freezing overnight temperatures, dark foggy mornings and drizzly grey days. The temptation to roll over and turn off that alarm in the morning rather than putting on your workout gear is tough. But with some simple preparation and education we can help make it considerably easier, then come the […]
The use of anti-inflammatories post soft tissue injury
Recent research has shown that taking anti inflammatory medication inhibits the body’s natural ability to heal itself. Slowing down the group of cells that move into the injured area to repair and restore the damaged cells. Inhibiting and prolonging the overall recovery process. The use of anti-inflammatories post soft tissue injury Soft tissue injuries are […]
Handy hints for travelling with kids!
If you’re heading off on a holiday, we have some tips to help your kids avoid neck, arm, or shoulder pain when travelling long distances in your car. So that they arrive at their destination rested and pain-free! There is always the temptation to pack more than we actually need, pack lightly! Make sure that […]