We are all individual and unique, and the same can be said for the way we run. This can be as a result of genetic factors, footwear, available surfaces to run on (grass, concrete, treadmill) and current or previous injuries. When we run, these factors can predispose both good and poor running patterns, possibly resulting […]
Tag: burnside physio near me
Keeping Active In Winter
Jump Out Of Bed Winter….. Below freezing overnight temperatures, dark foggy mornings and drizzly grey days. The temptation to roll over and turn off that alarm in the morning rather than putting on your workout gear is tough. But with some simple preparation and education we can help make it considerably easier, then come the […]
The use of anti-inflammatories post soft tissue injury
Recent research has shown that taking anti inflammatory medication inhibits the body’s natural ability to heal itself. Slowing down the group of cells that move into the injured area to repair and restore the damaged cells. Inhibiting and prolonging the overall recovery process. The use of anti-inflammatories post soft tissue injury Soft tissue injuries are […]
Handy hints for travelling with kids!
If you’re heading off on a holiday, we have some tips to help your kids avoid neck, arm, or shoulder pain when travelling long distances in your car. So that they arrive at their destination rested and pain-free! There is always the temptation to pack more than we actually need, pack lightly! Make sure that […]