Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries through strengthening of muscle groups. Physiotherapists can also be used for a range of different conditions, from chronic pain to vertigo, to even Motor Vehicle Accidents (MVA) and preparation of childbirth. The list of treatable […]
Tag: Ergonomics
Home Office Ergonomics
Setting Up Your Home Office Whilst we all are starting to accept the new “normal” of everyday life, more people are now working from home. No more peak hour traffic, no more packed lunches and no more long days in the office, however this may come at a cost. Whilst you may have used what […]
Ways that office workers with a desk job can remain supple
The human body doesn’t function well after its been sitting in the same spot for long periods of time. Even those that exercise for a couple of hours each day aren’t able to keep their joints, spine and cardiovascular system in great shape after they’ve been sitting all day long. Here are some ways that you […]
Posture & Office Ergonomics
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created this video blog that outlines exactly how to set up your work station. This will help to improve your posture relieving back & neck pain.