The New Year has begun and most of us have New Year’s resolutions that we’d like to kick off the year with. For many of us that includes a new health and fitness regime. To avoid any setbacks to your health and fitness program, it’s important to make sure that you are free from any […]
Tag: exercise
Tips For Walking The 2019 Melanoma March
Melanoma March 2019 At Core Physiotherapy & Pilates Studio, we enjoy serving the community and supporting local charities. In 2019, we’re proud to be taking part in Melanoma March. A walk that begins at Henley Square and ends at the Grange Jetty. The Melanoma March raises vital funds and awareness of Melanoma amongst those in the […]
Your Physio And New Year’s Resolutions
The New Year has begun! Most of us have New Year’s resolutions that we’d like to kick off the year with. For many of us, that includes a new health and fitness regime. To avoid any setbacks to your health and fitness program, make sure that you are free from any pain or lingering injury. […]
Last minute tips for getting into shape this Summer
Tips For Summer With the change of season and the warmer weather approaching, the thought of getting into your swimmers and hitting the waves may be a little daunting. We have some last minute tips to help you get into shape this summer, so that you can make the most of the warmer weather. Hit […]
The quicker you walk, the better it is for your health, in particular as you age.
Does walking casually or at a faster pace make a difference to your overall health? It has been proven that those that walk at a brisker pace are at less of a risk of a premature death. A study was completed on over 50, 000 walkers aged 30 years and over that resided in Britain […]
Exercise Tips for Baby Boomers
Just because you are getting a little older, it doesn’t mean that you need to stop exercising and become inactive. Maintaining your fitness levels and remaining active is beneficial to your health and vitality. Here are some tips to help you plan your exercise regime. Getting started Before getting started if you have a pre-existing […]
Avoid cramps and muscle strains when running a race or marathon
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to help minimise the effects of running. The ultimate prevention is being as fit as you possibly can before race day. So start your training regime as early as you can, building up to a level […]