Stef is our newest physiotherapist in the Core Physio Adelaide CBD team, joining us in January 2022. She completed her Bachelor of Physiotherapy with Honours at the University of South Australia. She treats a wide range of conditions, with a special interest in sports injuries and helping people get back to moving. Recently, she sat down […]
Tag: physio adelaide cbd
Jaw Pain and The TMJ
Jaw (TMJ) pain is a common problem that can be treated by a physiotherapist. Luke, a physiotherapist from our Burnside practice outlines what the TMJ is, as well as the symptoms and treatment of TMJ disorders. What is The TMJ? The TMJ is located at the area where our mandible (jaw) meets the temporal bone […]
ACL Injuries in The AFLW
ACL injuries are a common injury in contact sports such as the AFL. Physiotherapist Andrew from our Adelaide CBD practice highlights these injuries and how they occur, particularly in the AFLW: An ACL tear occurs from a sudden movement or load to the knee affecting the ligament at the front of the knee connecting the […]
Free Business Info Session At The Adelaide CBD Practice!
Meet Senior Physio Nick Lagos The Gawler Place Physio practice is now offering free information sessions to our local businesses in the Adelaide city! Senior Physio Nick Lagos will be holding these sessions once a month and they will focus on desk ergonomics and tips on how to stay active around the workplace. Did you […]
The Adelaide CBD Physio practice has NEW Wili Heat Bags
New Wili Heat Bags The Adelaide CBD Physio practice has recently started selling some new Wili heat bags. Wili heat bags, is an Adelaide based company who sell a range of heat packs including: Back wraps Neck wraps, Rectangular packs Square packs & Eye masks Made From Lupin The Wili Heat bag range is made […]
Differentiating between leg pain & a back problem
Low back pain affects 70%-90% of people in Australia It has been estimated that low back pain affects 70% – 90% of people in Australia, during their lifetime. As there are a wide variety of reasons as to why pain in the lower back occurs. At Core Physio we prioritise education and empowering people to […]
Staying Injury Free At The Gym
There is nothing worse than having your enthusiasm towards working out at the gym and your gym routine affected by an injury. People hurt themselves in many different ways when they work out. The Most Common workout injuries are: Low back strain Rotator cuff injuries Wrist sprain Knee injuries Shin splint IT band issues Sprained […]
Have you met Christina? One of the Physios from the Adelaide CBD Practice
Christina has been working at the Adelaide CBD practice for over 2 years now and is always living life to the fullest! Whether it’s playing with her dog King or cooking up a storm. As a clinician Christina has recently completed courses in the Pelvis, Cervical & Thoracic spine. Make sure that you say hi […]