Meet Senior Physio Nick Lagos The Gawler Place Physio practice is now offering free information sessions to our local businesses in the Adelaide city! Senior Physio Nick Lagos will be holding these sessions once a month and they will focus on desk ergonomics and tips on how to stay active around the workplace. Did you […]
Tag: physio adelaide cbd
The Adelaide CBD Physio practice has NEW Wili Heat Bags
New Wili Heat Bags The Adelaide CBD Physio practice has recently started selling some new Wili heat bags. Wili heat bags, is an Adelaide based company who sell a range of heat packs including: Back wraps Neck wraps, Rectangular packs Square packs & Eye masks Made From Lupin The Wili Heat bag range is made […]
Differentiating between leg pain & a back problem
Low back pain affects 70%-90% of people in Australia It has been estimated that low back pain affects 70% – 90% of people in Australia, during their lifetime. As there are a wide variety of reasons as to why pain in the lower back occurs. At Core Physio we prioritise education and empowering people to […]
Common Injuries From The Gym / High Intensity Training Injuries & How You Can Avoid Them
People hurt themselves in many ways when they work out. The Most Common workout injuries are: Low back strain Rotator cuff injuries Wrist sprain Knee injuries Shin splint IT band issues Sprained ankle Tendinopathies Preventing injuries: Always warm up and cool down: Warming up helps to increase the heart rate gradually, before getting into a […]
Have you met Christina? One of the Physios from the Adelaide CBD Practice
Christina has been working at the Adelaide CBD practice for over 2 years now and is always living life to the fullest! Whether it’s playing with her dog King or cooking up a storm. As a clinician Christina has recently completed courses in the Pelvis, Cervical & Thoracic spine. Make sure that you say hi […]