The Patello- Femoral Joint The patello-femoral joint is the space where the surfaces of the knee cap (Patella) and the thigh bone (Femur) interact. This is a common area for developing pain in runners and other athletes. Running, squatting, cycling and stairs will place load in this area, and if these activities are suddenly performed […]
Tag: physio and coronavirus
PhysioEx Sessions At Core Physio & Pilates Studio
PhysioEx Sessions Are Up & Running Our PhysioEx Sessions are up and running, so this means that you can keep moving and continue on with your Physio prescribed exercise programs. We have ramped up our hygiene measures such as hand sanitising and disinfecting the Pilates equipment surfaces before and after each exercise and class. So […]
Differentiating between leg pain & a back problem
Low back pain affects 70%-90% of people in Australia It has been estimated that low back pain affects 70% – 90% of people in Australia, during their lifetime. As there are a wide variety of reasons as to why pain in the lower back occurs. At Core Physio we prioritise education and empowering people to […]
Virtual group ex classes at the Adelaide CBD Physio practice.
Our senior Physio at the Gawler Place Physio practice, Christina, held a virtual group ex class for one of our local businesses, Leap Sheep. The class went for 30 minutes and Christina, Physio from the Adelaide CBD practice, took them through some desk ergonomics exercises and also did some stretches with them. She has written […]
Maternity Leave @ The Melrose Park Physio Practice
Kim Is Going On Maternity Leave! The Melrose Park Physio practice will be welcoming a small bundle of joy within the next two months. With Kim’s (Practice Manager’s) maternity leave fast approaching, Monique has graciously agreed to take over Kim’s role whilst she is away caring for her newborn. Monique is currently the Practice Manager […]
Campbelltown Physio Practice Easter Cheer!
There was lots of Easter cheer at our Campbelltown Physio practice and there is nothing more fun than an Easter egg guessing competition. Our very excited client Rachel Boyce, won the competition by guessing the closest number of eggs in the jar! If you’re feeling stiff or sore and need to make a Physio appointment […]
Congratulations Megan!
Megan Physio from the Marion practice, married Campbel Smith on the 7th of March 2020 at the beautiful K1 Winery. The weather was amazing and the day was perfect. Their beautiful wedding went smoothly and was everything they could have wished for. Congratulations to Mr & Mrs Smith! To make a booking at the Marion […]
We’re Still Open & Here For You!
We’re Still Open! It has been a challenging month for the Core Physio family. Quite a few changes have occurred in our practices, from the way that we provide care to our current clients, to new services that make sure that both new and existing clients can still access Physio & PhysioEx care and stay […]
The use of anti-inflammatories post soft tissue injury
Recent research has shown that taking anti inflammatory medication inhibits the body’s natural ability to heal itself. Slowing down the group of cells that move into the injured area to repair and restore the damaged cells. Inhibiting and prolonging the overall recovery process. The use of anti-inflammatories post soft tissue injury Soft tissue injuries are […]