A Large % of Adult Injuries Occur In Our Homes DIY, it’s an ubiquitous term. Australians seem to be very good at it. Or at least we think we are. Many of us have the “No worries, I can do that” mindset, and many spend weekends, long weekends and holidays taking care of and improving […]
Tag: physio appt
Shoulder pain and gardening
There are many things that you can do to avoid shoulder pain whilst you’re gardening. They include adjusting your gardening tools so they’re safer and easier for you to use. Warm up before you begin gardening, exercises such as cross body shoulder stretches, chest stretches, neck stretches and back bends are helpful. Prevent fatigue by […]