Bike Set Ups Cycling is great exercise and lots of fun, it can also be a refreshing and economical way to commute. Beat the traffic by taking the scenic route through the ever increasing number of urban bike ways, and see another side of your city. Using active transport (walking, cycling) is an important way […]
Tag: physio north
How Does Positive Thinking Affect Your Injury Outcome?
There Is A Lot To Be Optimistic About Believe it or not attitude and outlook can have a profound effect on how quickly and well your body heals from injury. You can have belief in your own body’s ability to heal. You can truly believe this – our bodies are incredible. Cells in all of […]
Foodbank 2020 @ Core Physio CBD
This year, Core Physio are running a Foodbank drive across all of their practices. We’re collecting food donations and will continue to do so until the 12th December. Hunger is one of Australia’s best kept secrets, it impacts more than 134,620 South Australians every month. One third of these are children. They are families like […]
Foodbank Christmas Food Drive @ Core Physio
To celebrate the festive season, embrace the spirit of giving, and support our local charities, for the second year running, Core Physio & Pilates Studio is holding a Christmas Food Drive in all of their practices. We will be collecting food donations up until the 12th of December. COVID-19 and its flow-on effects have impacted […]
Wheat Bags Safety Reminder
How To Safely Use Your Wheat Bag After noticing a few reports in the media of improper use of wheat bags and the injuries that can result we wanted to remind you of how to use your wheat bag safely. 1) Use a wheat bag that is sized appropriately for the area being treated. 2) […]
What To Eat To Speed Up Healing
So you’ve wrecked your back, twisted your knee, or undergone surgery – you have seen your local Physio and have plans for rehab but there’s something else that is really vital to support your body in healing as quickly as possible. What You Eat & Drink. We barely even stop to think that what we […]
Archies Arch Support Thongs
Archies Arch Support Thongs were designed by a young Physiotherapist from Melbourne as an alternative to regular flat thongs. Archies Thongs provide the same amount of support that you would find in a typical orthotic, whilst looking just like ‘normal’ thongs. Superior impact cushioning and motion control helps reduce pronation and supination – common problems […]
Archies Thongs @ The Gawler Place Practice
Archies Thongs Although the current weather here in Adelaide hasn’t been too flash, Summer is still just around the corner! In true Aussie fashion, the only footwear you can spot during our hot months are thongs! But what do those people who require support from a shoe wear?? Archies Thongs of course….. Daniel Johns is […]
What Is Tennis Elbow?
Tennis elbow is a term that’s used to describe pain on the outside of the elbow, typically this gets worse with gripping and lifting activities. Despite its name, this injury is not only seen in tennis players, but also people whose jobs involve the repetitive use of the forearm like electricians, carpenters and those that […]
Top Tips To Avoid Summer Injuries
After the long cold Winter months, you’re more than likely looking forward to taking part in sports and hobbies in the sunshine, that you weren’t able to do during Winter! Here are our top tips for avoiding tennis, cycling and gardening injuries. Tennis There’s nothing more exciting than hitting the tennis courts during Summer, giving […]