A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has been a client at our Melrose Park Practice since 2018, and has been attending PhysioEx regularly since January of 2019. On Thursday 23rd November 2023, Gary attended his 200th class. Gary has been with us […]
Tag: Pilates Physio Near Me
Why Is Pilates Good For Your Body?
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment such as a reformer, trapeze table, ladder barrel, and multi chair. These exercises focus on developing muscular strength in the core, which promotes and supports everyday movements. But why is Pilates good for your body, […]
PhysioEx: Our Pilates Programs
PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is personally tailored to you and your goals. Individual PhysioEx:Individual sessions are one on one sessions with a physiotherapist where you get to spend more time discussing your exercises, organising a program and focusing on challenging […]
PhysioEx Sessions At Core Physio & Pilates Studio
PhysioEx Sessions Are Up & Running Our PhysioEx Sessions are up and running, so this means that you can keep moving and continue on with your Physio prescribed exercise programs. We have ramped up our hygiene measures such as hand sanitising and disinfecting the Pilates equipment surfaces before and after each exercise and class. So […]