Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am – 8:00pm
  • Thu: 8:00am – 8:00pm
  • Fri: 8:00am – 6:30pm
  • Sat: 7:30am – 2:00pm
  • Reception Hours
  • M-T: 8:00am – 7:00pm
  • Fri: 8:30am – 6:30pm
  • Sat: 8:00am – 12:00pm

Services Offered:

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 9:00am - 5:30pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 5:30pm
  • Fri: 8:30am - 5:00pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • M-F: 8:00am - 6:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • Mon: 8:15am - 5:30pm
  • Tue: 8:15am - 5:30pm
  • Wed: 8:15am - 5:30pm
  • Thu: 8:15am - 5:30pm
  • Fri: 8:15am - 4:30pm
  • Sat: 8:30am - 12:30pm

Services Offered:

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am – 8:00pm
  • Thu: 8:00am – 8:00pm
  • Fri: 8:00am – 8:00pm
  • Sat: 8:00am – 2:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 8:30am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 7:30am - 8:00pm
  • Thu: 7:30am - 8:00pm
  • Fri: 7:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:00am – 6:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 8:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:00am - 6:00pm
  • Sat: 8:00am - 1:00pm
  • Reception Hours
  • M-T: 8:30am - 7:30pm
  • Fri: 9:00am - 5:30pm
  • Sat: 8:30am - 12:30pm

Services Offered:

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 9:00am – 8:00pm
  • Thu: 9:00am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • MF: 8:30am – 7:15pm
  • Sat: 8:30am – 12:30pm

Services Offered:

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:00am - 8:00pm
  • Fri: 8:00am - 7:00pm
  • Sat: 8:00am - 1:00pm

Services Offered:

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 8:00am – 8:00pm
  • Tue: 7:30am – 8:00pm
  • Wed: 8:00am – 8:00pm
  • Thu: 7:30am – 8:00pm
  • Fri: 8:00am – 6:30pm
  • Sat: 8:30am – 2:30pm
  • Reception Hours
  • M-T: 8:00am – 7:30pm
  • Fri: 8:00am – 6:00pm
  • Sat: 8:45am – 1:45pm

Services Offered:

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 6:30pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-W: 8:00am – 7:30pm
  • Thur: 8:10am – 7:30pm
  • Fri: 8:00am – 6:30pm
  • Sat: 8:00am – 1:00pm

Services Offered:

8 Stradbroke Road
Newton
South Australia 5076

  • Mon: 8:30am - 1:30pm
  • Fri: 8:30am - 1:00pm

Services Offered:

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:00am - 8:00pm
  • Tue: 8:00am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:30am - 6:00pm
  • Sat: 8:00am - 1:00pm

Services Offered:

Congratulations to Gary on 200 PhysioEx Classes!

A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has been a client at our Melrose Park Practice since 2018, and has been attending PhysioEx regularly since January of 2019. On Thursday 23rd November 2023, Gary attended his 200th class. Gary has been with us […]

The Benefits of Clinical Pilates

In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach to enhance your physical well-being, clinical Pilates might be the solution you’ve been searching for. At Core Physiotherapy and Pilates Studio, we offer a clinical Pilates program designed to cater to individuals of all ages […]

OsteoEx Classes

Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a fitness class; it’s a path […]

Why Is Pilates Good For Your Body?

Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment such as a reformer, trapeze table, ladder barrel, and multi chair. These exercises focus on developing muscular strength in the core, which promotes and supports everyday movements. But why is Pilates good for your body, […]

PhysioEx: Our Pilates Programs

PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is personally tailored to you and your goals. Individual PhysioEx:Individual sessions are one on one sessions with a physiotherapist where you get to spend more time discussing your exercises, organising a program and focusing on challenging […]

Thinking of starting PhysioEx or know of someone that can benefit from it?

PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation. PhysioEx uses Pilates-inspired exercises combined with strength and conditioning training to aid in the management of injuries. PhysioEx is suitable for a wide range of people and conditions. […]

Physio Group Exercise for rehab following a total knee replacement

We had a client recently attend the practice that had an interesting but common story that we thought we would share. Jan* is 66 years old, she is retired and looks after her grandkids two days a week. For a few years, Jan* had been managing nasty knee pain that had been gradually getting worse. […]

How Can Physio Group Exercise Help My Low Back Pain?

Physio Group Exercise uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns to be retrained. These movements can be customised to the individual, with emphasis on control of the injured or weak areas. Physio Group Exercise provides an excellent foundation for safe and efficient movement, minimising stress […]

Physio Group Exercise and Baby Boomers

Physio Group Exercise is of great benefit to those that are 50 or older, as we mature maintaining our core strength is the foundation of a healthy body. Your core strength supports your spine whilst building up the smaller muscle groups is also of importance, because this removes some of the strain from your larger […]

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