The skiing season is now well and truly underway, you may have planned a skiing trip with your family and/or friends. Specific strengthening exercises to prepare your body for the slopes, are important to making sure that you can handle the physical stresses that are involved with skiing and stay in control all day long. […]
Tag: Pilates
Thinking of starting PhysioEx or know of someone that can benefit from it?
PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation. PhysioEx uses Pilates-inspired exercises combined with strength and conditioning training to aid in the management of injuries. PhysioEx is suitable for a wide range of people and conditions. […]
Physio Group Exercise for rehab following a total knee replacement
We had a client recently attend the practice that had an interesting but common story that we thought we would share. Jan* is 66 years old, she is retired and looks after her grandkids two days a week. For a few years, Jan* had been managing nasty knee pain that had been gradually getting worse. […]
How Can Physio Group Exercise Help My Low Back Pain?
Physio Group Exercise uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns to be retrained. These movements can be customised to the individual, with emphasis on control of the injured or weak areas. Physio Group Exercise provides an excellent foundation for safe and efficient movement, minimising stress […]
Physio Group Exercise and Baby Boomers
Physio Group Exercise is of great benefit to those that are 50 or older, as we mature maintaining our core strength is the foundation of a healthy body. Your core strength supports your spine whilst building up the smaller muscle groups is also of importance, because this removes some of the strain from your larger […]