Tag: Pilates
Educating clients on their problem and how they can manage it at home
A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has […]
In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach […]
Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a […]
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment […]
PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is […]
The skiing season is now well and truly underway, you may have planned a skiing trip with your family and/or […]
PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body […]
We had a client recently attend the practice that had an interesting but common story that we thought we would […]
Physio Group Exercise uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns […]
Physio Group Exercise is of great benefit to those that are 50 or older, as we mature maintaining our core […]
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