If you watch a lot of AFL, you have probably heard the word “syndesmosis” from commentators and coaches a lot more often in the past few years, when talking about a player’s ankle injury. In 2021, syndesmosis injuries were the most common ankle injury affecting AFL players. Here at Core Physio, our Physiotherapists are able […]
Tag: Plympton Physio
Myths and Misconceptions About Physiotherapy
There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to recovery at Core Physio as quickly as possible! MYTH 1: I need scans before seeing a physiotherapist Whilst imaging and scans can be useful to diagnose and quickly address problematic injuries, it is commonly unnecessary […]
Abdominal Separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of your linea alba. The linea alba is connective tissue which runs vertically down the center of your rectus abdominus. As the uterus expands during pregnancy, hormones released by the body help […]
Facts About Physiotherapy
Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries through strengthening of muscle groups. Physiotherapists can also be used for a range of different conditions, from chronic pain to vertigo, to even Motor Vehicle Accidents (MVA) and preparation of childbirth. The list of treatable […]
Road Cycling Injuries
The city of Adelaide is an accessible and great place to cycle, whether you’re riding through the city and parklands on a road bike, or venturing off road in the Adelaide hills on a mountain bike. As of 2019, 15% of all Australians rode a bicycle during the week for sport, recreation or transport. The […]
Gap Free Email Offer
Patients receive their appointment gap free when presenting the email at the participating Core Physio practice. Offer is not valid for appointments booked using HealthEngine’s or HotDoc’s Online Booking Systems, or for Home Visits. This offer does not apply to 3rd party funded patients. Please note that individual Physio’s that accept this offer are subject […]
Gap Free SMS Offer
Patients receive their appointment gap free when presenting the SMS at the participating Core Physio practice. Offer is not valid for appointments booked using HealthEngine’s or HotDoc’s Online Booking Systems, or for Home Visits. This offer does not apply to 3rd party funded patients. Please note that individual Physio’s that accept this offer are subject […]
Golfer’s Elbow
If you are experiencing pain in your elbows and wrists, you may have an injury known as Golfer’s elbow. In this blog, Physiotherapist Luke from our Burnside practice explains Golfer’s elbow, how someone might get it, the symptoms, and how it can be treated by your Physiotherapist. What is Golfer’s Elbow? Medial epicondylitis (pitchers elbow, […]
Physio for Vertigo with Chloe
Do you or someone you know experience Vertigo? Recently one of our Physios, Chloe, who has a special interest in treating Vertigo, underwent further advanced training in assessment and management Vertigo conducted by Vanessa Simpson, a highly regarded Senior Neurological and Vestibular Physiotherapist from New Zealand. Vertigo is a broad term to characterise symptoms including: Brief spinning […]
Tennis Elbow
In this blog, Physiotherapist Luke from our Burnside practice provides an overview of tennis elbow, a common injury among our clients. Keep reading to learn more about what tennis elbow is, how it’s caused, the symptoms you may experience, and how our physiotherapists can go about treating the injury and get you back to feeling […]