Happy International Women’s Day from the team at Core Physio Marion! It’s a day to celebrate the incredible achievements & accomplishments of women of all ages, everywhere. Core Physiotherapy is proud to be home to many talented women across a multitude of roles. We’re thrilled to introduce our experienced Women’s Health Physiotherapists, who specialise in […]
Tag: post natal physio
Pelvic Floor Physiotherapy
Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and bowel. Despite its importance, many women aren’t aware of its vital role until issues arise, like urinary incontinence or pelvic organ prolapse, often triggered by pregnancy, childbirth, hormonal changes, or high-impact activities. Physiotherapy provides tailored […]
Women’s Health at Core Physio Marion
We’re thrilled to introduce the fantastic team at Core Physio Marion who have a special interest in Women’s Health. You might already be familiar with Sophie, our dedicated Women’s Health physiotherapist, who has been an integral part of our team for nearly three years. With a wealth of experience, Sophie has been providing exceptional care […]
Abdominal Separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of your linea alba. The linea alba is connective tissue which runs vertically down the center of your rectus abdominus. As the uterus expands during pregnancy, hormones released by the body help […]
What Are The Important Exercises To Do After Having A Baby?
Pregnancy & Birth Place Physical Stress On A Woman’s Body There’s no doubt, pregnancy, birth and caring for a baby are some of the most physically stressful times a woman’s body will ever endure. It takes 9 months more or less, of gradual and incremental change and miraculous physiology to change and create a baby […]