There are many things that you can do to avoid shoulder pain whilst you’re gardening. They include adjusting your gardening tools so they’re safer and easier for you to use. Warm up before you begin gardening, exercises such as cross body shoulder stretches, chest stretches, neck stretches and back bends are helpful. Prevent fatigue by […]
Maintaining A Proper Posture At Work For those of you that sit at a workstation for long periods of time, this is a good blog to read. It’s important that you maintain the proper posture at all times to prevent unnecessary aches and pains in your: Neck Shoulders Back Here are 6 quick tips on […]
Adelaide’s Festival season has begun! You may be considering checking out some shows or concerts over the next month! In this vlog, Nick has some tips to help you with your posture when you’re standing at events for long periods of time.
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created this video blog that outlines exactly how to set up your work station. This will help to improve your posture relieving back & neck pain.
A posture support is a brace that can assist by improving your poor posture, and therefore reduce the amount of stress on the muscles and joints of the cervical and thoracic spine. Posture supports help in restricting forward flexion movements of the spine and shoulders particularly at times of sustained poor posture such as […]
Overweight backpacks can lead to potential back pain as children transport textbooks, laptops, sports clothes and papers back and forth between school and home. Poor posture, stress from sports and activities, prolonged inactivity while studying at school – along with these factors a heavy backpack can contribute to muscles soreness, shoulder and neck pain, […]