Pelvic Floor Physiotherapy
Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and […]
pregnancy physio
Abdominal Separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and
What Is Abdominal Separation or Rectus Abdominis Diastasis?
One of the major abdominal muscles in the body is the rectus abdominis (“six pack muscles”) which are long, flat