We are all individual and unique, and the same can be said for the way we run. This can be as a result of genetic factors, footwear, available surfaces to run on (grass, concrete, treadmill) and current or previous injuries. When we run, these factors can predispose both good and poor running patterns, possibly resulting […]
Tag: runners knee
Illio-Tibial Band Pain In Runners
The Illiotibial Band The Illio-tibial band is a long band of connective tissue which runs from the Ilium (pelvis) to the lateral (outside) knee on the Tibia (shin bone). The repetitive tension and loading through this band can result in pain located on the lateral knee where the band can ‘friction’ against the femur (the […]