In light of Endometriosis Awareness Month, let us look into what Endometriosis is and how a Women’s Health Physiotherapist can contribute in managing this condition. In a nutshell, endometriosis is a condition where tissue similar to the lining inside of the uterus grows outside of the uterine cavity. These not only include the outer layer […]
Tag: Women’s health
International Women’s Day 2024
Happy International Women’s Day from the team at Core Physio Marion! It’s a day to celebrate the incredible achievements & accomplishments of women of all ages, everywhere. Core Physiotherapy is proud to be home to many talented women across a multitude of roles. We’re thrilled to introduce our experienced Women’s Health Physiotherapists, who specialise in […]
Pelvic Floor Physiotherapy
Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and bowel. Despite its importance, many women aren’t aware of its vital role until issues arise, like urinary incontinence or pelvic organ prolapse, often triggered by pregnancy, childbirth, hormonal changes, or high-impact activities. Physiotherapy provides tailored […]
Women’s Health at Core Physio Marion
We’re thrilled to introduce the fantastic team at Core Physio Marion who have a special interest in Women’s Health. You might already be familiar with Sophie, our dedicated Women’s Health physiotherapist, who has been an integral part of our team for nearly three years. With a wealth of experience, Sophie has been providing exceptional care […]
Physio For Mastitis
Did you know that physiotherapy can help with Mastitis? At Core Physiotherapy, our talented Women’s Health Physiotherapists are able to help relieve symptoms associated with it. What is Mastitis? Mastitis is painful breast inflammation that can lead to infection if not treated quickly. You may have a red, swollen and painful breast. Mastitis can also cause […]
Women’s Health Week 2021
This week, 6-10 September, is Jean Hailes’ Women’s Health Week 2021! Megan and Kate, two of our Women’s Health Physiotherapists, have a message to share in celebration. “Happy Women’s Health Week! Let’s take this time to recognise the remarkable changes a Woman’s body goes through in all stages of her life! These times are very […]
The Importance Of Postnatal Exercises
What you need to know about postnatal exercises Here at Core Physio, we are advocates for exercise at all stages of life. We also focus on those in the childbearing year. Physical benefits of postnatal exercise include: Better cardiovascular health Increased strength and flexibility Management tool for aches and pains The release of endorphins which […]
Strengthening Pelvic Floor Muscles After Pregnancy
Strengthening Pelvic Floor Muscles Post Pregnancy Many women find a reduction in their pelvic floor muscle control after pregnancy. This area can be re-strengthened with the help of a Physiotherapist. A Physiotherapist can provide specific pelvic floor re-training exercises. As well as a Core Stability exercise program to rehabilitate this area. One of the Physiotherapists at […]
Prenatal And Postnatal Physio Group Exercise At Core Physio Marion
Prenatal and Postnatal Physio Group Exercise If you’re pregnant or recently had a baby, uncertainty around exercise is a common thought. Many new mums experience common pain complaints! That’s why our Physiotherapy team at Core Physio Marion developed a safe Physio Group Exercise program. Physio Group Exercise during and after pregnancy is a safe and controlled […]
Pre & Post Natal Pregnancy & Physio Group Exercise Marion & Burnside Facebook & Instagram Ad
New & Existing Patient Offer: Receive 50% off your first consultation. 50% off your first consultation is valid for new & existing patients (IE – VALID FOR NEW & EXISTING PATIENTS) at Core Physiotherapy & Pilates Studio Burnside & Marion only. Client must quote ‘Facebook Ad’ or display the ad on their mobile phone to […]