What you need to know about postnatal exercises Here at Core Physio, we are advocates for exercise at all stages of life. We also focus on those in the childbearing year. Physical benefits of postnatal exercise include: Better cardiovascular health Increased strength and flexibility Management tool for aches and pains The release of endorphins which […]
Tag: Women’s health
Strengthening Pelvic Floor Muscles After Pregnancy
Strengthening Pelvic Floor Muscles Post Pregnancy Many women find a reduction in their pelvic floor muscle control after pregnancy. This area can be re-strengthened with the help of a Physiotherapist. A Physiotherapist can provide specific pelvic floor re-training exercises. As well as a Core Stability exercise program to rehabilitate this area. One of the Physiotherapists at […]
Prenatal And Postnatal Physio Group Exercise At Core Physio Marion
Prenatal and Postnatal Physio Group Exercise If you’re pregnant or recently had a baby, uncertainty around exercise is a common thought. Many new mums experience common pain complaints! That’s why our Physiotherapy team at Core Physio Marion developed a safe Physio Group Exercise program. Physio Group Exercise during and after pregnancy is a safe and controlled […]
Pre & Post Natal Pregnancy & Physio Group Exercise Marion & Burnside Facebook & Instagram Ad
New & Existing Patient Offer: Receive 50% off your first consultation. 50% off your first consultation is valid for new & existing patients (IE – VALID FOR NEW & EXISTING PATIENTS) at Core Physiotherapy & Pilates Studio Burnside & Marion only. Client must quote ‘Facebook Ad’ or display the ad on their mobile phone to […]
Pelvic Floor & The Physio
Kate* is a 37 year old mum with a 6 month old baby girl, she is currently on maternity leave and works as a Nurse in a Tertiary Care Hospital in the Intensive Care Unit. She came into our Aberfoyle Park practice to see a Physiotherapist due to complaints of urinary incontinence as well as […]
Postnatal Physio Group Exercise
A recent client story….. Sarah* came to see us at our Aberfoyle Practice with a significant problem that started 2 weeks after she had her second baby. For no reason she felt a sharp pain across her lower back that radiated into her right buttock and leg. This was definitely worse in the mornings and […]
How Physio can help you after pregnancy
After pregnancy, many women may experience a number of complaints & symptoms, some of these can be helped with regular physiotherapy treatment. The most common symptoms that women may suffer from are: low back pain After giving birth, many women experience low back pain. Physiotherapy treatments such as mobilisation, soft tissue techniques, stretching, strengthening, hydrotherapy […]
Can Physio help you during pregnancy?
During pregnancy, women may experience a number of complaints & symptoms, many of these can be helped with regular physiotherapy treatment. The most common symptoms that women may suffer from are: low back pain Low back pain is a very common complaint for women during their pregnancy, particularly in the third trimester when their centre […]
Physiotherapy and Postnatal Depression
One in five women in Australia will suffer from postnatal depression or anxiety. Postnatal depression can develop as a result of an imbalance of hormones during and after pregnancy. Studies held at the University of Melbourne have proven that tailored exercise programmes provided by a Physiotherapist, combined with general exercise routines can decrease the risk […]
Exercises After Pregnancy
It is very important to show caution when returning to exercise following the birth of your baby. Hormones are a factor in making your joints loose and muscles can be impaired from the trauma on your body following birth. Three components that can be damaged during and after pregnancy are: Abdominal changes, joint laxities (hormonal) […]