Women’s Health Adelaide CBD Central
Supporting Women’s Health
At Core Physiotherapy & Pilates Studio, our team is dedicated to supporting women’s health and wellbeing across various stages of life.
Our physiotherapists provide tailored care, focusing on pelvic health, incontinence, pregnancy, and postnatal support to help you stay active and comfortable through life’s changes.
Who Can Benefit from Women’s Health Physiotherapy?
Key Areas of Support
1. Pelvic Health & Incontinence Support
Pelvic Floor Health
The pelvic floor muscles provide essential support for bladder and bowel control and contribute to core stability. Many women experience changes in pelvic floor function due to factors like pregnancy, childbirth, sports, and ageing.
Supportive Care for Pelvic Health Concerns
Our physiotherapists work with women managing pelvic issues, including incontinence, sexual discomfort, and post-surgical rehabilitation, to help them feel confident and at ease in daily activities.
2. Pregnancy & Postnatal Physiotherapy
Supporting Your Body Through Pregnancy
Pregnancy-related physiological changes affect posture, joint stability, and muscle tension. Through gentle exercise and tailored programs, we aim to promote physical ease throughout pregnancy and prepare for the demands of childbirth.
Postnatal Recovery and Rehabilitation
After birth, our physiotherapists support women in recovering from delivery-related symptoms, addressing areas like abdominal muscle separation (diastasis recti), perineal trauma, and pelvic floor weakness.
Women’s Health Physiotherapy Services
Manual Therapy and Hands-on Techniques
To promote flexibility, comfort, and postural support.
Ultrasound Assessment
For real-time visualisation of pelvic floor activity and abdominal muscle function.
Exercise Prescription
Programs tailored to your physical condition and goals, including pelvic floor strengthening, core stability exercises, and guided stretching.
Re-education for Postural and Muscle Movements
Helping restore alignment and movement patterns to support recovery and functional strength.
Mastitis Treatment
Inflammatory mastitis is usually caused by a blocked milk duct within the breast tissue, which our team can provide treatment for.
Women's Health Conditions That We Can Help With
Convenient Locations across Adelaide
Pregnancy & Postnatal Group Exercise Classes
Women’s Health Adelaide CBD Central Resources
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Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and […]
Book an Appointment
Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.
