Headache & Migraine Management Athelstone
Core Physio & Pilates provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Symptoms and Causes of Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
The Connection Between Neck Health and Headaches
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Discomfort that starts at the back of the head and moves forward.
Pain intensified by neck movement or prolonged sitting.
Pain that predominantly appears on one side of the head.
Relief when pressure is applied to the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Detailed Headache Assessment
Our headache assessment at Core Physio & Pilates begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Targeted Headache Management Solutions
Our treatment plan for neck-related headaches blends manual therapy, posture optimisation, and ergonomic strategies to ensure sustained relief. This features:
Hands-On Treatment for Neck-Related Headaches
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Guidance on Posture and Ergonomic Support
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Gentle Stretching Techniques
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
Headache & Migraine Treatment Athelstone Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
Find Relief from Ongoing Headaches
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.