Headache & Migraine Management Athelstone
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Understanding Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
The Connection Between Neck Health and Headaches
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Discomfort that starts at the back of the head and moves forward.
Pain that becomes more severe when sitting for long periods or moving the neck.
Pain that predominantly appears on one side of the head.
Pain decreasing when targeted pressure is applied to the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Detailed Headache Assessment
To assess headaches at Core Physiotherapy and Pilates Studio, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Individualised Plans for Headache Relief
Our treatment plan for neck-related headaches blends manual therapy, posture optimisation, and ergonomic strategies to ensure sustained relief. This features:
Hands-On Physiotherapy Techniques for Neck Joints
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Guidance on Posture and Ergonomic Support
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Gentle Stretching Techniques
Tailored exercises focused on maintaining neck function, enhancing flexibility, and reducing the likelihood of headaches returning.
Headache & Migraine Treatment Athelstone Resources
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Looking for Sustainable Headache Relief?
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Reminder: While physiotherapy can support headache management, sudden or severe headaches require immediate medical attention to rule out any serious health conditions.
