Falls & Balance
We offer customised Balance Programs and Falls Prevention services, designed to improve mobility, enhance core strength, and build confidence in movement.
Falls and Balance


Why Choose Our Balance Programs?
Program Benefits Include:
Improved balance and core strength
Increased coordination and mobility
Enhanced posture
Reduced falls risk over time


Who Can Benefit from Our Programs?
Individuals re-entering the workforce
Pre- and post-natal clients
Those recovering from a fall-related injury
New exercisers seeking a structured approach
People managing health factors like diabetes, high blood pressure, or cholesterol
Falls Prevention & Conditions We Address
We can also assist manage diabetes, stroke recovery, Parkinson’s Disease, Multiple Sclerosis (MS), Arthritis, Cognitive and neurological conditions and Dizziness and Vertigo.
We aim to support individuals at low to moderate fall risk by providing tailored exercises and tools to build confidence and physical resilience.


What to Expect in a Balance Program
Beginning with a comprehensive assessment, our physiotherapists will evaluate your falls risk and create an individualized exercise plan. This plan may include one-on-one sessions where exercises are tailored to strengthen leg muscles and develop techniques to minimize future fall risk.
Our physiotherapists guide you through a structured program to:
Build leg strength and balance
Improve dynamic stability through targeted exercises
Develop strategies for enhancing movement confidence

Falls & Balance Resources
What Are Move Active Non Slip Socks? Move Active Non Slip Socks are designed to give you a solid grip during […]
We had a client recently attend the practice that had an interesting but common story that we thought we would […]
Recently, Geraldine* came into Core Physiotherapy & Pilates Studio, feeling a lack of confidence when going down to the shops, […]
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References
- Sherrington Catherine, Tiedemann Anne, Physiotherapy in the prevention of falls in older people, Volume 61, Issue 2, April 2015, Pages 54-60