Core Physiotherapy & Pilates Studio

Falls & Balance

We offer customised Balance Programs and Falls Prevention services, designed to improve mobility, enhance core strength, and build confidence in movement.

Core Physiotherapy & Pilates Studio

Falls and Balance

At Core Physiotherapy and Pilates Studio, our tailored Balance Programs and Falls Prevention services in Adelaide are designed to enhance mobility, strengthen core stability, and boost confidence in movement for all ages. Engaging in these programs can assist you in maintaining the stability and balance you need for day-to-day activities.
Core Physiotherapy & Pilates Studio

Why Choose Our Balance Programs?

Our programs provide an encouraging approach to balance and fall prevention, especially as our bodies experience natural changes over time. Physical activity plays a central role in sustaining balance, mobility, and a confident lifestyle.
Core Physiotherapy & Pilates Studio

Program Benefits Include:

Who Can Benefit from Our Programs?

Balance programs at Core Physiotherapy cater to a wide range of individuals, including:

Individuals re-entering the workforce

Pre- and post-natal clients

Those recovering from a fall-related injury

New exercisers seeking a structured approach

People managing health factors like diabetes, high blood pressure, or cholesterol

Balance programs may improve overall health and coordination for individuals from various backgrounds, whether beginners or athletes, young adults, or seniors.
Core Physiotherapy & Pilates Studio

Falls Prevention & Conditions We Address

Core Physiotherapy & Pilates Studio

What to Expect in a Balance Program

Core Physiotherapy & Pilates Studio

Falls & Balance Resources

What Are Move Active Non Slip Socks? Move Active Non Slip Socks are designed to give you a solid grip during […]

We had a client recently attend the practice that had an interesting but common story that we thought we would […]

Recently, Geraldine* came into Core Physiotherapy & Pilates Studio, feeling a lack of confidence when going down to the shops, […]

Core Physiotherapy & Pilates Studio

Book an Appointment

Book an appointment with our friendly team today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.

References 

  • Sherrington Catherine, Tiedemann Anne, Physiotherapy in the prevention of falls in older people, Volume 61, Issue 2, April 2015, Pages 54-60 
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