Massage Therapy Adelaide
Massage Therapy
At Core Physiotherapy and Pilates Studio, our team provides a variety of massage therapies tailored to meet your unique needs.
Our massage services are designed to address muscular discomfort and promote a sense of well-being. Registered with Work cover, our qualified therapists assist clients with work and motor vehicle-related injuries, as well as everyday tension from physical activity, stress, and more.
Benefits of Massage Therapy
Encouraging relaxation and stress reduction
Supporting circulation and overall blood flow
Alleviating muscular tightness
Assisting the removal of waste and toxins from the body
Boosting energy and promoting a refreshed feeling
Massage Therapy Options
Trigger Point Therapy
Trigger point therapy focuses on addressing sensitive areas within muscles that may cause pain and tension. This technique involves applying deep, sustained pressure to release these points, potentially benefiting those with muscle length issues or tension-related discomfort.
Sports Massage
Our sports massage sessions cater to both casual and dedicated athletes, using vigorous methods that can be tailored for pre- or post-event needs. Sports massage sessions aim to assist with endurance and performance, addressing muscle tightness and promoting recovery.
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle fibres using compression and friction techniques to address areas of tension. This approach may help promote blood flow and release muscle adhesions and toxins, contributing to improved flexibility.
Remedial Massage
Remedial massage involves a combination of techniques to locate and manage areas of muscle tension or discomfort. Each session is customised to the individual, providing gentle or strong pressure as appropriate. It is commonly used for managing:
- Muscular cramps or strains
- Postural issues
- Headaches and neck stiffness
- Sports and dance-related strains
Swedish / Relaxation Massage
Swedish massage uses varied pressure techniques that encourage circulation and relaxation. It’s ideal for those seeking an overall stress-relieving experience and can be part of a long-term wellness routine.
Common Conditions Addressed Through Massage
Locations We Offer Massage Therapy
Massage Therapy Resources
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Schedule a Session
For more information or to schedule a session, feel free to contact Core Physiotherapy and Pilates Studio today.
- Preyde, M. Effectiveness Of Massage Therapy for subacute low-back pain: a randomized controlled trial 2000 Jun 27;162(13):1815-20