With the change of season and the warmer weather approaching,…
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The Spiky Massage Ball
Do you have some sore spots across your back, neck…
The quicker you walk, the better it is for your health, in particular as you age.
Does walking casually or at a faster pace make a…
How to avoid Netball or Football injuries
This Winter, your kids, partner or other family members may…
Staying Active During Winter
During the Winter months you may be experiencing stiff or…
How Can Pilates Help My Low Back Pain?
Pilates uses specific equipment, with spring resistance and pulleys that…
Arthritis Gloves
In this vlog Nick takes you through how the arthritis…
The Mother`s Day Classic
This Mother’s Day, hundreds of people across the country will…
How Physio can help you after pregnancy
After pregnancy, many women may experience a number of complaints…
Can Physio help you during pregnancy?
During pregnancy, women may experience a number of complaints &…
Easter Bunnies Guide to Staying Healthy over Easter!
The easter bunny coming to visit this easter doesn’t have…
Exercises to test your balance
In this vlog, Nick shows you some exercises that you…
What is the McKenzie Method & What is Involved?
The McKenzie Method was developed in New Zealand in the…
Standing Posture Vlog
Adelaide’s Festival season has begun! You may be considering checking…
Spikey Massage Balls
Ever wished you had something to relieve your muscle pain…
What is Hydrotherapy and how can it help me?
Hydrotherapy is a popular method used by many Physiotherapists in…
Beat the Back to Work Blues
After all of the fun and frivolity of the silly…
2017! The year that was….
2017 was a big year for Core Physiotherapy & Pilates…
Tips to help you stick to your New Year’s resolutions
At the beginning of another year you may have some…