What is the difference between a manipulation and a mobilisation?…
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Vertigo treatment with physiotherapy
If you’re suffering from vertigo, it can make it difficult…
Physiotherapy and the treatment of headaches
Physiotherapy treatment can be used to relieve headaches or migraines….
Returning to sport after an injury
How do you know when it’s safe to return to…
What causes lower back pain and how can you manage it?
There are two main things that cause lower back pain….
Last minute tips for getting into shape this Summer
With the change of season and the warmer weather approaching,…
The Spikey Massage Ball
Do you have some sore spots across your back, neck…
The quicker you walk, the better it is for your health, in particular as you age.
Does walking casually or at a faster pace make a…
How to avoid Netball or Football injuries
This Winter, your kids, partner or other family members may…
Staying Active During Winter
During the Winter months you may be experiencing stiff or…
How Can Pilates Help My Low Back Pain?
Pilates uses specific equipment, with spring resistance and pulleys that…
Arthritis Gloves
In this vlog Nick takes you through how the arthritis…
The Mother`s Day Classic
This Mother’s Day, hundreds of people across the country will…
How Physio can help you after pregnancy
After pregnancy, many women may experience a number of complaints…
Can Physio help you during pregnancy?
During pregnancy, women may experience a number of complaints &…
Easter Bunnies Guide to Staying Healthy over Easter!
The easter bunny coming to visit this easter doesn’t have…
Exercises to test your balance
In this vlog, Nick shows you some exercises that you…
What is the McKenzie Method & What is Involved?
The McKenzie Method was developed in New Zealand in the…
Standing Posture Vlog
Adelaide’s Festival season has begun! You may be considering checking…
Spikey Massage Balls
Ever wished you had something to relieve your muscle pain…