Hands On Physiotherapy
Core Physio’s hands-on physiotherapy service focuses on providing manual treatment techniques to reduce pain, improve mobility, and support recovery for patients.
Hands-On Therapy Expert
At Core Physio & Pilates, we focus on providing hands-on care to alleviate your pain and symptoms.
Our highly qualified physiotherapists employ a variety of techniques designed to relieve pain, improve movement, and address the physical factors contributing to your condition.
Our Hands-On Physiotherapy Techniques
Joint Mobilisation
Gentle, repetitive mid-to end-range stretches applied to spinal and limb joints. This method aims to regain normal joint mobility, reducing stiffness and pain.
Joint Manipulation
Localised end-range thrust techniques are used to break through abnormal movement barriers, restoring full range of motion in the joints.
Deep Soft Tissue Massage
From gentle to firm pressure, this technique helps reduce muscle tension, increase blood flow, and improve muscle movement in the spine and limbs.
Trigger Point Therapy
Deep pressure and soft tissue manipulation target hyper-irritable points in the muscles, helping to relieve pain and improve mobility.
Myofascial Release
This method works directly on the muscles, using soft tissue manipulation or limb stretching to alter muscle tone, improve circulation, and increase mobility.
Dry Needling
Using fine needles, we deactivate trigger points within the muscles, reducing pain and restoring proper muscle tone and movement.
Therapist-Assisted Stretching
We assist clients with stretching techniques to improve their overall range of movement, particularly for those who cannot perform these stretches on their own.
Neural Mobilisation & Stretching
A structured approach focused on improving nerve mobility in the limbs, treating dysfunctions that arise directly from the nerves.
Conditions That Hands On Physiotherapy Can Help With
Locations We Offer Hands On Physiotherapy
A Commitment to Quality Care
Hands On Physiotherapy Resources
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Why Choose Core Physio & Pilates?
Personalised treatment plans
Wide range of proven physiotherapy techniques
Comprehensive clinical assessments
Longer follow-up sessions for thorough care
If you’re in Adelaide and looking for leading physiotherapy care that focuses on relieving your pain and improving your movement, book an appointment today with Core Physio & Pilates. Let us help you get back to your best.
FAQ's for Hands-on Physiotherapy
What is hands-on physiotherapy?
Hands-on physiotherapy refers to manual techniques performed by a physiotherapist to relieve pain, improve mobility, and restore normal movement. It may include joint mobilisation, deep soft tissue massage, trigger point release, dry needling, muscle energy techniques, stretching, and cupping.
How is hands-on therapy different from exercise therapy?
Hands-on therapy provides immediate pain relief and mobility improvements through manual techniques, while exercise therapy builds long-term strength and stability. Most physiotherapy programs combine both for best results.
Is hands-on physiotherapy safe?
Yes. Hands-on therapy is safe when performed by a qualified physiotherapist. Treatment is tailored to your condition and tolerance, ensuring comfort and effectiveness.
Does hands-on therapy hurt?
There can be discomfort with some manual therapy techniques but this is not the aim and avoided whenever possible. This is done by progressing the forces applied to the tissues to determine the correct amount and dosage.
Can hands-on therapy fix my injury?
Hands-on physiotherapy helps reduce pain and stiffness, creating the right conditions for healing. Long-term results often require combining manual therapy with targeted exercises and lifestyle/posture changes.
How many sessions will I need?
This depends on your condition and goals. Some people feel improvement after just 1–2 sessions, while others may benefit from ongoing treatment combined with exercise rehabilitation.
What should I expect in my first hands-on therapy session?
Your physiotherapist will assess your condition, discuss your symptoms, and apply manual techniques such as joint mobilisation, deep soft tissue massage, trigger point release, dry needling, muscle energy techniques, stretching, or cupping. They may also recommend exercises to maintain results between sessions.
Do I need a referral for hands-on physiotherapy?
No referral is needed. You can book directly with a physiotherapist. However, for Medicare, DVA, WorkCover, or NDIS funding, a referral or care plan may be required.
Is hands-on physiotherapy covered by private health insurance?
Yes. Most private health funds cover hands-on physiotherapy under physiotherapy extras. Rebates vary depending on your provider and level of cover.
Book an Appointment
Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.
References
- Dommerholt J, Mayoral del Moral O, Grobli C. Trigger Point Dry Needling. The Journal of Manual & Manipulative Therapy. 2006; Vol 14. No. 4: E70–E87
- Fasen J, O’Connor A, Schwartz S, et al. A Randomized Controlled Trial of Hamstring Stretching Techniques. 2009; 23(2): 660–7
- Slaven E, Goode A, Coronado R, et al. Effectiveness of Spinal Joint Mobilization on Pain and Range of Motion: A Meta-Analysis. J Man Manip Ther. 2013; 21(1): 7–17