Core Physiotherapy & Pilates Studio

Physio Group Exercise

At Core Physiotherapy and Pilates Studio, we aim to enhance physical endurance, maintain fitness, or support recovery for achieving a healthier, more balanced body.
Core Physiotherapy & Pilates Studio

What is Physio Group Exercise?

Our Physio Group Exercise offers a unique, Pilates-inspired workout approach, blending traditional conditioning techniques developed by Joseph Pilates with modern muscle retraining methods. Originally developed for athletes and dancers, Physio Group Exercise is now accessible to everyone, from first-time exercisers to those recovering from injuries, and can be personalised to meet individual needs.
Core Physiotherapy & Pilates Studio

Why Choose Physio Group Exercise?

The structured approach in Physio Group Exercise sessions aims to support diverse physical goals, including:

Strengthening Core and Overall Musculature

Targeted exercises enhance core stability, helping improve strength in both deep abdominal and back muscles.

Improving Posture and Awareness

Sessions emphasise postural alignment and body awareness, helping to reduce stress on the body.

Increasing Flexibility and Concentration

Movements promote flexibility and may reduce stress, enhancing overall wellness.

Whether aiming to enhance physical endurance, maintain fitness, or support recovery, Physio Group Exercise provides a foundation for achieving a healthier, more balanced body.
Core Physiotherapy & Pilates Studio

Who Benefits from Physio Group Exercise?

Our Process

Comprehensive Musculo-Skeletal Assessment

Our initial assessment covers personal goals, a detailed history of past and current injuries, and evaluations of posture, mobility, flexibility, and muscle function.

Real-Time Ultrasound Imaging

Prior to commencing, ultrasound imaging is recommended to assess the function of deep abdominal muscles, offering real-time feedback to guide exercise adjustments.

Individual Exercise Sessions

During the initial 3-5 sessions, one-on-one guidance from a physiotherapist ensures a program tailored to individual needs, with a focus on breathing, spinal alignment, and core muscle engagement.

Small Group Exercise Sessions

Once comfortable with the basics, participants join small group sessions (3-6 people), where individualised programs are followed under physiotherapist supervision.

Regular Program Upgrades

Sessions are periodically reviewed and updated to maintain progress and align with evolving fitness goals.

Core Physiotherapy & Pilates Studio

Research on Physio Group Exercise

Frequency and Commitment for Optimal Benefits

To achieve the best results, we recommend attending two to three sessions per week over an eight to twelve-week period. Many clients experience noticeable improvements in posture, strength, flexibility, and overall control within this timeframe. Afterward, clients may continue in group sessions or transition to a tailored home or gym-based exercise routine.
Core Physiotherapy & Pilates Studio

Session Availability

Pricing Information

Session pricing may vary based on health fund affiliations at different studio locations. For detailed pricing, please reach out to your preferred Core Physiotherapy and Pilates Studio.
Core Physiotherapy & Pilates Studio

Physio Group Exercise Resources

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Core Physiotherapy & Pilates Studio

Book an Appointment

Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.

References 
  • Effectiveness of exercise in office workers with neck pain: A systematic review and meta-analysis
    Louw S, Makwela S, Manas L, Meyer L, Terblanche D, Brink Y , 2017
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