Headache & Migraine Management Flinders Park
Our team at Core Physio & Pilates customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
What You Need to Know About Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
How Neck Tension May Be Contributing to Your Headache
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Pain spreading from the back to the front of your head.
Pain intensified by neck movement or prolonged sitting.
Headaches occurring consistently on one side.
Pain decreasing when targeted pressure is applied to the base of the skull.
Headaches continuing after medical evaluation has ruled out underlying health issues.
Thorough Headache Evaluation
At Core Physio & Pilates, we conduct a thorough headache assessment that starts with a discussion about your symptoms and their triggers. This allows us to determine whether certain joints may be contributing to your headaches. A hands-on evaluation follows, where the physiotherapist examines general neck function and upper joint movement to establish the primary sources of discomfort.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
A Customised Approach to Managing Headaches
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Stretching and Joint Mobilisation for Neck Pain and Headaches
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Advice on Improving Posture and Ergonomics
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Gentle Stretching Techniques
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Treatment Flinders Park Resources
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Looking for Sustainable Headache Relief?
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.