Headache & Migraine Management Flinders Park
With a focus on tailored care, Core Physio & Pilates assesses and adjusts treatment for neck-related headaches, ensuring symptom changes are carefully monitored.
The Impact of Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Is Your Headache Linked to Neck Issues?
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Headaches that originate in the back of the head and extend toward the forehead.
Discomfort that increases with prolonged sitting or turning the neck.
Headaches occurring consistently on one side.
Discomfort lessening with gentle pressure at the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Thorough Headache Evaluation
Our headache assessment at Core Physio & Pilates begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Targeted Headache Management Solutions
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Manual Therapy for Neck Joints
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Strategies for Enhancing Posture and Ergonomics
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Stretching Exercises
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
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Looking for Sustainable Headache Relief?
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.