Headache & Migraine Management Flinders Park
Our team at Core Physiotherapy and Pilates Studio customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
The Impact of Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
Is Your Headache Linked to Neck Issues?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Discomfort that starts at the back of the head and moves forward.
Pain that becomes more severe when sitting for long periods or moving the neck.
Pain that predominantly appears on one side of the head.
Headache symptoms improving with pressure at the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Comprehensive Assessment of Headaches
At Core Physiotherapy and Pilates Studio, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
Personalised Headache Management Plan
Our treatment plan for neck-related headaches blends manual therapy, posture optimisation, and ergonomic strategies to ensure sustained relief. This features:
Hands-On Physiotherapy Techniques for Neck Joints
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Advice on Improving Posture and Ergonomics
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Gentle Stretching Techniques
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
Headache & Migraine Treatment Flinders Park Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
Seeking Long-Term Headache Relief?
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.