Headache & Migraine Management Hectorville
At Core Physiotherapy and Pilates Studio, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
What You Need to Know About Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
Could Your Neck Be Causing Your Headache?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
A sensation of pain travelling from the back of the neck towards the front of the head.
Pain intensified by neck movement or prolonged sitting.
Headaches occurring consistently on one side.
Headache symptoms improving with pressure at the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Comprehensive Assessment of Headaches
At Core Physiotherapy and Pilates Studio, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Stretching and Joint Mobilisation for Neck Pain and Headaches
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Advice on Improving Posture and Ergonomics
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Tailored Neck Stretches
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Treatment Hectorville Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
Find Relief from Ongoing Headaches
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.
