Headache & Migraine Management Hectorville
Our team at Core Physio & Pilates customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
Understanding Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
The Connection Between Neck Health and Headaches
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Headache pain that radiates from the base of the skull to the forehead.
Headache pain that worsens with neck movement or extended sitting.
Unilateral headaches that frequently occur on the same side.
Pain decreasing when targeted pressure is applied to the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Detailed Headache Assessment
To assess headaches at Core Physio & Pilates, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Individualised Plans for Headache Relief
Our treatment plan for neck-related headaches blends manual therapy, posture optimisation, and ergonomic strategies to ensure sustained relief. This features:
Stretching and Joint Mobilisation for Neck Pain and Headaches
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Optimising Posture and Ergonomics
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Gentle Stretching Techniques
Customised movements to strengthen neck function, increase flexibility, and help prevent future episodes.
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Long Term Headache Treatment
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.