Headache & Migraine Management Paradise
Core Physiotherapy and Pilates Studio offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
What You Need to Know About Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
Could Your Neck Be Causing Your Headache?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Pain spreading from the back to the front of your head.
Headaches that become more pronounced with neck movement or poor posture.
Headaches that persistently affect only one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Chronic headaches persisting despite a doctor ruling out other medical causes.
Complete Headache Asessment and Analysis
At Core Physiotherapy and Pilates Studio, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
Personalised Headache Management Plan
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Stretching and Joint Mobilisation for Neck Pain and Headaches
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Optimising Posture and Ergonomics
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Targeted Neck Stretches
Customised movements to strengthen neck function, increase flexibility, and help prevent future episodes.
Headache & Migraine Treatment Paradise Resources
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Looking for Sustainable Headache Relief?
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.
