Headache & Migraine Management Paradise
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
The Impact of Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
Could Neck Stiffness Be the Source of Your Headache?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Headache pain that radiates from the base of the skull to the forehead.
Headache pain that worsens with neck movement or extended sitting.
Headaches that affect only one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Thorough Headache Evaluation
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
Individualised Plans for Headache Relief
To address neck-related headaches, our management plan combines hands-on therapy, postural adjustments, and ergonomic advice to support lasting relief. This involves:
Manual Therapy for Neck Joints
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Advice on Improving Posture and Ergonomics
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Neck and Shoulder Stretches
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
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Seeking Long-Term Headache Relief?
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.