Headache & Migraine Management Rostrevor
Core Physio & Pilates provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
What You Need to Know About Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
The Connection Between Neck Health and Headaches
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Pain spreading from the back to the front of your head.
Pain intensified by neck movement or prolonged sitting.
Unilateral headaches that frequently occur on the same side.
Headache symptoms improving with pressure at the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Thorough Headache Evaluation
To assess headachesCore Physio & Pilates, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
A Customised Approach to Managing Headaches
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Hands-On Physiotherapy Techniques for Neck Joints
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Guidance on Posture and Ergonomic Support
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Stretching Exercises
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Treatment Rostrevor Resources
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Long Term Headache Treatment
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.