Headache & Migraine Management Rostrevor
At Core Physiotherapy and Pilates Studio, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
An Overview of Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
How Neck Tension May Be Contributing to Your Headache
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Headaches that originate in the back of the head and extend toward the forehead.
Headaches that become more pronounced with neck movement or poor posture.
Headaches occurring consistently on one side.
Relief when pressure is applied to the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Comprehensive Assessment of Headaches
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
Individualised Plans for Headache Relief
Our treatment plan for neck-related headaches blends manual therapy, posture optimisation, and ergonomic strategies to ensure sustained relief. This features:
Manual Therapy for Neck Joints
Improving mobility through stretching and joint mobilisation can alleviate stiffness that contributes to headaches.
Optimising Posture and Ergonomics
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Tailored Neck Stretches
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
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Looking for Sustainable Headache Relief?
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.
