Headache & Migraine Management St Clair
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
An Overview of Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
How Neck Tension May Be Contributing to Your Headache
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Pain spreading from the back to the front of your head.
Headache pain that worsens with neck movement or extended sitting.
Pain that predominantly appears on one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Headaches continuing after medical evaluation has ruled out underlying health issues.
Comprehensive Assessment of Headaches
At Core Physio & Pilates, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Targeted Headache Management Solutions
To address neck-related headaches, our management plan combines hands-on therapy, postural adjustments, and ergonomic advice to support lasting relief. This involves:
Targeted Manual Therapy for Neck Joints
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Strategies for Enhancing Posture and Ergonomics
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Stretching Exercises
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Treatment St Clair Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
Find Relief from Ongoing Headaches
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.