Headache & Migraine Management St Clair
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
What You Need to Know About Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
How Neck Tension May Be Contributing to Your Headache
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Headache pain that radiates from the base of the skull to the forehead.
Pain intensified by neck movement or prolonged sitting.
Pain that predominantly appears on one side of the head.
Pain decreasing when targeted pressure is applied to the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
Detailed Headache Assessment
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
Targeted Headache Management Solutions
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Stretching and Joint Mobilisation for Neck Pain and Headaches
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Strategies for Enhancing Posture and Ergonomics
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Gentle Stretching Techniques
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
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Find Relief from Ongoing Headaches
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.