Headache & Migraine Management Windsor Gardens
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
What You Need to Know About Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
The Connection Between Neck Health and Headaches
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Headaches that originate in the back of the head and extend toward the forehead.
Headaches that become more pronounced with neck movement or poor posture.
Unilateral headaches that frequently occur on the same side.
Relief when pressure is applied to the base of the skull.
Chronic headaches persisting despite a doctor ruling out other medical causes.
In-Depth Headache Examination
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
Tailored Headache Treatment Strategies
To address neck-related headaches, our management plan combines hands-on therapy, postural adjustments, and ergonomic advice to support lasting relief. This involves:
Manual Therapy for Neck Joints
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Strategies for Enhancing Posture and Ergonomics
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Gentle Stretching Techniques
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Treatment Windsor Gardens Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
Looking for Sustainable Headache Relief?
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.
