Headache & Migraine Management Prospect
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
Understanding Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
Could Your Neck Be Causing Your Headache?
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Headache pain that radiates from the base of the skull to the forehead.
Pain that becomes more severe when sitting for long periods or moving the neck.
Headaches occurring consistently on one side.
Relief when pressure is applied to the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Thorough Headache Evaluation
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Personalised Headache Management Plan
To address neck-related headaches, our management plan combines hands-on therapy, postural adjustments, and ergonomic advice to support lasting relief. This involves:
Stretching and Joint Mobilisation for Neck Pain and Headaches
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Strategies for Enhancing Posture and Ergonomics
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Stretching Exercises
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
Headache & Migraine Treatment Prospect Resources
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Looking for a Lasting Solution to Headaches?
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Reminder: While physiotherapy can support headache management, sudden or severe headaches require immediate medical attention to rule out any serious health conditions.