Headache & Migraine Management Ascot Park
Our team at Core Physio & Pilates customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
Understanding Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
Is Your Headache Linked to Neck Issues?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Pain spreading from the back to the front of your head.
Pain intensified by neck movement or prolonged sitting.
Pain that predominantly appears on one side of the head.
Relief when pressure is applied to the base of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Complete Headache Asessment and Analysis
At Core Physio & Pilates, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our assessment process allows us to form a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
A Customised Approach to Managing Headaches
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Hands-On Physiotherapy Techniques for Neck Joints
Improving mobility through stretching and joint mobilisation can alleviate stiffness that contributes to headaches.
Optimising Posture and Ergonomics
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Stretching Exercises
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
Headache & Migraine Treatment Ascot Park Resources
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Looking for a Lasting Solution to Headaches?
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.