Headache & Migraine Management Brompton
At Core Physio & Pilates, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
The Impact of Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
Could Neck Stiffness Be the Source of Your Headache?
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and neck tension. The following indicators might suggest that neck joints are involved:
Pain spreading from the back to the front of your head.
Pain intensified by neck movement or prolonged sitting.
Headaches that persistently affect only one side of the head.
Headache symptoms improving with pressure at the base of the skull.
Chronic headaches persisting despite a doctor ruling out other medical causes.
Detailed Headache Assessment
At Core Physio & Pilates, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Manual Therapy for Neck Joints
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Posture and Ergonomic Advice
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Tailored Neck Stretches
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
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Long Term Headache Treatment
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.