Headache & Migraine Management Brompton
Our team at Core Physio & Pilates customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
What You Need to Know About Headaches
Headaches are complex and widely experienced in Australia. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headaches can stem from various sources, including the neck’s upper joints. Studies show that 87% of people experience headaches yearly, with women being three times more prone to migraines. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in addressing neck-related headaches, especially those caused by poor posture or desk-bound lifestyles.
Is Your Headache Linked to Neck Issues?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Pain spreading from the back to the front of your head.
Headache pain that worsens with neck movement or extended sitting.
Pain that predominantly appears on one side of the head.
Relief when pressure is applied to the base of the skull.
Headaches continuing after medical evaluation has ruled out underlying health issues.
Detailed Headache Assessment
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
Individualised Plans for Headache Relief
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Manual Therapy for Neck Joints
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Advice on Improving Posture and Ergonomics
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Gentle Stretching Techniques
Specific exercises designed to enhance neck function, improve flexibility, and minimise the risk of recurring headaches.
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Looking for Sustainable Headache Relief?
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.