Headache & Migraine Management Edwardstown
Our team at Core Physiotherapy and Pilates Studio customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
Symptoms and Causes of Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
Could Neck Stiffness Be the Source of Your Headache?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
Discomfort that starts at the back of the head and moves forward.
Headache pain that worsens with neck movement or extended sitting.
Unilateral headaches that frequently occur on the same side.
Pain easing when gentle pressure is applied to the back of the skull.
Chronic headaches persisting despite a doctor ruling out other medical causes.
Complete Headache Asessment and Analysis
To assess headaches at Core Physiotherapy and Pilates Studio, we begin with a detailed discussion to gain insight into your symptoms and their underlying causes. This information helps us pinpoint potential joint involvement. A physical examination is then carried out, focusing on overall neck mobility and upper neck joint function to clarify which tissues may be contributing to the headache.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Targeted Manual Therapy for Neck Joints
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Optimising Posture and Ergonomics
Expert guidance on ergonomic setup, posture positioning, and pillow selection to reduce strain on the neck.
Stretching Exercises
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
Headache & Migraine Treatment Edwardstown Resources
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Looking for Sustainable Headache Relief?
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: Physiotherapy can assist with some headaches, but those experiencing severe or sudden-onset symptoms should seek urgent medical attention to exclude any serious health concerns.
