Headache & Migraine Management Edwardstown
Core Physio & Pilates offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
Understanding Headaches
Headaches are a common yet complex condition affecting many Australians. Characterised by discomfort in the head or upper neck, sometimes radiating around the eyes and face, headaches can originate from different sources, including the upper neck joints. Research indicates that 87% of people experience headaches annually, with migraines being three times more prevalent in women. While painkillers provide temporary relief, physiotherapy may be a helpful option for managing neck-related headaches, particularly those linked to poor posture and prolonged desk work.
How Neck Tension May Be Contributing to Your Headache
Physiotherapists recognise that headaches can stem from neck stiffness, especially when associated with prolonged postural strain and tension. The following symptoms may suggest that neck joints are contributing factors:
Pain spreading from the back to the front of your head.
Discomfort that increases with prolonged sitting or turning the neck.
Headaches that persistently affect only one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Ongoing headaches despite medical assessments ruling out other conditions.
Comprehensive Assessment of Headaches
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Personalised Headache Management Plan
Our approach to managing neck-related headaches incorporates manual therapy, posture correction, and ergonomic education to promote long-term improvement. This consists of:
Hands-On Treatment for Neck-Related Headaches
Improving mobility through stretching and joint mobilisation can alleviate stiffness that contributes to headaches.
Guidance on Posture and Ergonomic Support
Recommendations for optimising workstation setup, maintaining proper posture, and selecting the right pillow for neck support.
Tailored Neck Stretches
Customised movements to strengthen neck function, increase flexibility, and help prevent future episodes.
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Long Term Headache Treatment
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Please note: While physiotherapy may help with specific headaches, anyone with sudden or intense headaches should consult a doctor immediately to rule out underlying medical issues.