Headache & Migraine Management Hackham
Core Physiotherapy and Pilates Studio provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Understanding Headaches
A widespread concern in Australia, headaches are often described as pain in the head or upper neck, sometimes affecting the eyes and facial areas. Various factors contribute to headaches, including issues within the upper neck joints. Studies indicate that 87% of people experience headaches annually, with women being three times more likely to suffer from migraines. Many rely on medication for relief, unaware that physiotherapy can play an important role in managing neck-related headaches, particularly those caused by poor posture and extended desk work.
Is Your Headache Linked to Neck Issues?
Physiotherapists have noted that neck stiffness may be linked to headaches, particularly in cases of sustained poor posture and tension. The following indicators can point to the neck joints as a contributing factor:
A sensation of pain travelling from the back of the neck towards the front of the head.
Pain that becomes more severe when sitting for long periods or moving the neck.
Headaches that persistently affect only one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Headaches continuing after medical evaluation has ruled out underlying health issues.
Complete Headache Asessment and Analysis
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
Through our assessment process, we develop a personalised plan for addressing neck-related headaches, closely monitoring symptom progress during and after treatment.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Manual Therapy for Neck Joints
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Posture and Ergonomic Advice
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Tailored Neck Stretches
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
Locations We Offer Headaches & Migraine Management
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Long Term Headache Treatment
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing persistent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.
