Headache & Migraine Management Mitchell Park
Our team at Core Physiotherapy and Pilates Studio customises treatment for neck-related headaches, tracking symptom responses throughout each session and beyond.
Understanding Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
The Connection Between Neck Health and Headaches
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Pain spreading from the back to the front of your head.
Headache pain that worsens with neck movement or extended sitting.
Headaches that affect only one side of the head.
Relief when pressure is applied to the base of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Detailed Headache Assessment
At Core Physiotherapy and Pilates Studio, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our evaluation process helps us create an individualised strategy for managing neck-related headaches, tracking symptom changes throughout each session and beyond.
Individualised Plans for Headache Relief
To address neck-related headaches, our management plan combines hands-on therapy, postural adjustments, and ergonomic advice to support lasting relief. This involves:
Manual Therapy for Neck Joints
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Posture and Ergonomic Advice
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Targeted Neck Stretches
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
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Find Relief from Ongoing Headaches
Physiotherapy offers a targeted approach to managing neck-related headaches by addressing posture, ergonomics, and joint movement. For persistent headaches, a physiotherapist can work in conjunction with your healthcare team to improve results.
Note: Physiotherapy is beneficial for some headache types, but individuals with severe or abrupt headache onset should seek prompt medical assessment to ensure no underlying conditions are present.
