Headache & Migraine Management Morphettville
At Core Physiotherapy and Pilates Studio, we take an individualised approach to treating neck-related headaches, closely monitoring symptom progression during and after treatment.
An Overview of Headaches
Affecting millions across Australia, headaches are a widespread and multifaceted condition. Defined by pain in the head or upper neck, sometimes spreading to the eyes and face, they can be triggered by various factors, including dysfunction in the upper neck joints. Studies reveal that 87% of individuals suffer from headaches each year, with women being significantly more affected by migraines. While many turn to painkillers, physiotherapy offers an alternative approach for managing neck-related headaches, particularly those arising from postural issues and desk-based routines.
Could Your Neck Be Causing Your Headache?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Headaches that originate in the back of the head and extend toward the forehead.
Discomfort that increases with prolonged sitting or turning the neck.
Headaches that persistently affect only one side of the head.
Discomfort lessening with gentle pressure at the base of the skull.
Chronic headaches persisting despite a doctor ruling out other medical causes.
Complete Headache Asessment and Analysis
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
Personalised Headache Management Plan
We take a comprehensive approach to neck-related headaches, using hands-on techniques, postural training, and ergonomic recommendations to enhance long-term outcomes. This includes:
Hands-On Treatment for Neck-Related Headaches
Gentle mobilisation and stretching of the involved joints assist in easing stiffness linked to headaches.
Advice on Improving Posture and Ergonomics
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Tailored Neck Stretches
Tailored exercises focused on maintaining neck function, enhancing flexibility, and reducing the likelihood of headaches returning.
Headache & Migraine Treatment Morphettville Resources
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Seeking Long-Term Headache Relief?
A structured physiotherapy program that improves posture, ergonomic habits, and joint function can be beneficial for headaches originating from the neck. If you’re experiencing ongoing headaches, a physiotherapist can complement the care provided by other health professionals.
Reminder: While physiotherapy can support headache management, sudden or severe headaches require immediate medical attention to rule out any serious health conditions.
