Headache & Migraine Management Oaklands Park
Core Physiotherapy and Pilates Studio offers personalised care for neck-related headaches, continuously evaluating symptom improvements during and after treatment.
Symptoms and Causes of Headaches
A widespread concern in Australia, headaches are often described as pain in the head or upper neck, sometimes affecting the eyes and facial areas. Various factors contribute to headaches, including issues within the upper neck joints. Studies indicate that 87% of people experience headaches annually, with women being three times more likely to suffer from migraines. Many rely on medication for relief, unaware that physiotherapy can play an important role in managing neck-related headaches, particularly those caused by poor posture and extended desk work.
Could Neck Stiffness Be the Source of Your Headache?
Research in physiotherapy indicates that neck stiffness can play a role in headaches, particularly those linked to prolonged poor posture and muscle tension. The signs below may indicate involvement of the neck joints:
Headache pain that radiates from the base of the skull to the forehead.
Pain intensified by neck movement or prolonged sitting.
Headaches that affect only one side of the head.
Relief when pressure is applied to the base of the skull.
Recurring headaches that remain after medical investigations have found no other cause.
In-Depth Headache Examination
Our headache assessment at Core Physiotherapy and Pilates Studio begins with a comprehensive discussion to understand your symptoms and potential causes. This initial step helps us determine whether specific neck joints are playing a role in your headaches. A physical examination follows, during which the physiotherapist assesses neck movement and upper joint mobility to identify the structures involved.
By conducting a thorough assessment, we customise treatment for neck-related headaches, ensuring symptom responses are observed both during and after each session.
A Customised Approach to Managing Headaches
Our management plan for neck-related headaches integrates hands-on techniques, posture correction, and ergonomic guidance for long-lasting improvement. This includes:
Stretching and Joint Mobilisation for Neck Pain and Headaches
By stretching and mobilising the affected joints, we help reduce the stiffness associated with headaches.
Posture and Ergonomic Advice
Support with adjusting your workstation, improving posture, and choosing an appropriate pillow to enhance neck health.
Gentle Stretching Techniques
Tailored exercises focused on maintaining neck function, enhancing flexibility, and reducing the likelihood of headaches returning.
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Find Relief from Ongoing Headaches
Neck-related headaches may respond well to a structured physiotherapy plan that focuses on posture, ergonomics, and joint mobility. If you experience ongoing headaches, a physiotherapist can collaborate with your healthcare team to support your recovery.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.
