Headache & Migraine Management Oaklands Park
Core Physio & Pilates provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
The Impact of Headaches
Headaches are a prevalent and intricate condition in Australia, often presenting as pain in the head or upper neck and extending to the eyes and face. They can arise from multiple causes, including dysfunction in the neck’s upper joints. Research shows that 87% of people experience headaches each year, with migraines affecting women three times more than men. Though painkillers are commonly used for relief, physiotherapy may provide targeted treatment for neck-related headaches, especially those linked to posture and prolonged sitting.
Is Your Headache Linked to Neck Issues?
Physiotherapy suggests that headaches may be influenced by neck stiffness, often due to extended periods of poor posture and muscular tension. The following signs could indicate that the neck joints are involved:
Pain spreading from the back to the front of your head.
Headaches that become more pronounced with neck movement or poor posture.
Pain that predominantly appears on one side of the head.
Pain easing when gentle pressure is applied to the back of the skull.
Persistent headaches even after other causes have been ruled out by a doctor.
Thorough Headache Evaluation
At Core Physio & Pilates, our headache assessment starts with an in-depth conversation about your symptoms and their possible origins. This initial discussion helps us identify any joints that may be contributing to your headache. Next, a physical assessment is conducted to examine overall neck mobility and upper neck joint movement, allowing the physiotherapist to pinpoint the tissues involved.
Our detailed assessment process enables us to design a targeted approach for managing neck-related headaches, continuously evaluating symptom improvements throughout the treatment journey.
Targeted Headache Management Solutions
Our treatment plan for neck-related headaches blends manual therapy, posture optimisation, and ergonomic strategies to ensure sustained relief. This features:
Hands-On Treatment for Neck-Related Headaches
Targeted stretching and joint mobilisation work to relieve stiffness that may be triggering the headache.
Advice on Improving Posture and Ergonomics
Advice on ergonomic workstation adjustments, posture correction, and pillow choice to promote neck comfort.
Targeted Neck Stretches
Exercise-based strategies to improve neck mobility, support flexibility, and lower the chances of recurrence.
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Long Term Headache Treatment
When headaches stem from the neck, physiotherapy can play a key role in managing posture, ergonomics, and joint health. A physiotherapist can work alongside your healthcare team to enhance treatment outcomes for persistent headaches.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.